Dale Cannon
YMCA - Greater Dayton - Coffman
50-59
Dale Cannon
Next Stop: Glory King of the Mountains

All-time

Miles 869
Calories 37,068
Score 0

  • July 6, 2018

    7.1 Miles
    348 Calories
    0 Score
    Rides
    7.13 mi in 30:03
    Goal: 1 Completed Lap

  • June 27, 2018

    20.0 Miles
    877 Calories
    0 Score
    Rides
    20.02 mi in 1:19:10
    Goal: 1 Completed Lap

  • June 13, 2018

    12.2 Miles
    540 Calories
    0 Score
    Rides
    12.18 mi in 46:37
    Goal: 1 Completed Lap

  • June 11, 2018

    12.2 Miles
    520 Calories
    0 Score
    Rides
    12.18 mi in 48:55
    Goal: 1 Completed Lap

  • June 6, 2018

    9.5 Miles
    403 Calories
    0 Score
    Rides
    9.54 mi in 34:21
    Goal: 1 Completed Lap

  • June 4, 2018

    10.0 Miles
    459 Calories
    0 Score
    Rides
    10.01 mi in 40:31
    Goal: 1 Completed Lap

  • April 25, 2018

    7.4 Miles
    307 Calories
    0 Score
    Rides
    7.44 mi in 30:47
    Goal: 1 Completed Lap

  • March 2, 2018

    4.5 Miles
    183 Calories
    0 Score
    Rides
    4.52 mi in 17:49
    Goal: 1 Completed Lap

  • January 17, 2018

    5.0 Miles
    223 Calories
    0 Score
    Rides
    5.04 mi in 21:16
    Goal: 1 Completed Lap

  • December 13, 2017

    7.4 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 29:51
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

King of the Mountains
King of the Mountains

Basic

Rolling Thunder

2:50

1.0 Miles
21.5 MPH
277 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
149 Watts
Evening Bliss

7:14

2.4 Miles
19.3 MPH
213 Watts
Rabbit Run

7:06

2.4 Miles
19.6 MPH
226 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
164 Watts
Coastal Run

12:47

3.4 Miles
15.8 MPH
140 Watts
Fruitdale

13:09

4.4 Miles
20.1 MPH
216 Watts

Moderate

City Express

21:17

4.5 Miles
12.7 MPH
162 Watts
Broken Spoke

18:36

5.4 Miles
17.2 MPH
184 Watts
Ironhorse Rush

22:59

6.0 Miles
15.6 MPH
157 Watts
Quicksilver

27:33

6.3 Miles
13.8 MPH
100 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
147 Watts
Stump Puller

24:11

6.9 Miles
17.1 MPH
174 Watts

Challenging

Ravens Roost

29:20

7.2 Miles
14.8 MPH
136 Watts
Stormy Hollow

27:50

7.4 Miles
16.0 MPH
170 Watts
Wicked Workout

31:00

7.9 Miles
15.2 MPH
177 Watts
Oh Mama

37:24

7.9 Miles
12.6 MPH
123 Watts
Rough Rider

31:59

8.4 Miles
15.7 MPH
140 Watts
Falcon Flight

26:39

8.4 Miles
18.8 MPH
212 Watts
Monkey Pass

34:21

9.5 Miles
16.6 MPH
171 Watts
Outlaw Rock

40:31

10.0 Miles
14.7 MPH
164 Watts

Extreme

Gut Buster

44:42

11.0 Miles
14.6 MPH
161 Watts
Lost Valley

53:26

11.5 Miles
12.9 MPH
133 Watts
Vindicator

46:37

12.2 Miles
15.6 MPH
168 Watts
Grape Stomper

44:50

12.2 Miles
16.3 MPH
184 Watts
Pyramid Mountain

48:47

13.5 Miles
16.6 MPH
155 Watts
Temple Ridge

50:13

13.5 Miles
16.1 MPH
153 Watts
Savage Revenge

1:19:10

20.0 Miles
15.1 MPH
160 Watts
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