John Middelberg
YMCA - Greater Dayton - Downtown
60-69
John Middelberg
Double Centurion KOM: Legend of Big Wheel

All-time

Miles 217
Calories 8,965
Score 36,551

  • July 9, 2015

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:30

  • April 14, 2015

    11.0 Miles
    486 Calories
    0 Score
    Rides
    10.01 mi in 39:54
    1.00 mi in 4:08

  • April 7, 2015

    11.2 Miles
    520 Calories
    0 Score
    Rides
    10.16 mi in 37:54
    1.02 mi in 3:40

  • March 31, 2015

    9.2 Miles
    397 Calories
    0 Score
    Rides
    7.85 mi in 28:59
    1.36 mi in 5:14

  • March 30, 2015

    11.7 Miles
    511 Calories
    0 Score
    Rides
    10.67 mi in 37:02
    1.02 mi in 4:00

  • March 27, 2015

    10.0 Miles
    402 Calories
    0 Score
    Rides
    10.00 mi in 38:38

  • March 26, 2015

    6.7 Miles
    270 Calories
    0 Score
    Rides
    36,551 points
    5.43 mi in 19:42

  • March 24, 2015

    10.2 Miles
    483 Calories
    0 Score
    Rides
    10.16 mi in 38:22

  • March 17, 2015

    7.0 Miles
    291 Calories
    0 Score
    Rides
    6.98 mi in 25:39

  • March 12, 2015

    10.2 Miles
    476 Calories
    0 Score
    Rides
    10.16 mi in 39:03
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
150 Watts
Rolling Thunder

3:37

1.0 Miles
16.9 MPH
154 Watts
Campus Loop

8:14

2.0 Miles
15.2 MPH
117 Watts
Mini Mayhem

7:18

2.0 Miles
16.6 MPH
148 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
149 Watts
Lost Trail

11:44

2.9 Miles
14.9 MPH
123 Watts
Alpine Splash

11:51

2.9 Miles
14.9 MPH
157 Watts
Coastal Run

12:35

3.4 Miles
16.1 MPH
141 Watts
Bent Spoke

15:03

4.0 Miles
15.8 MPH
152 Watts
Fruitdale

16:11

4.4 Miles
16.4 MPH
136 Watts

Moderate

Broken Spoke

19:42

5.4 Miles
16.4 MPH
168 Watts
Ironhorse Rush

22:54

6.0 Miles
15.7 MPH
158 Watts
Farmers Bluff

26:34

6.9 Miles
15.6 MPH
140 Watts
Apple Grinder

26:26

7.0 Miles
15.8 MPH
152 Watts
Sunday Afternoon

25:39

7.0 Miles
16.3 MPH
165 Watts

Challenging

Stormy Hollow

26:47

7.4 Miles
16.7 MPH
183 Watts
Monkey Pass

36:04

9.5 Miles
15.9 MPH
155 Watts
Outlaw Rock

38:40

10.0 Miles
15.5 MPH
176 Watts
Drifters Peak

37:54

10.2 Miles
16.1 MPH
187 Watts

Extreme

Thunderball

37:02

10.7 Miles
17.3 MPH
190 Watts
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