John Duggan
Alpha Tennis and Fitness of Pittsburgh
30-39
John Duggan
Centurion

All-time

Miles 173
Calories 7,025
Score 0

  • August 7, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • August 6, 2015

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:22

  • August 4, 2015

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.43 mi in 23:16

  • August 3, 2015

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.43 mi in 22:37

  • July 31, 2015

    3.8 Miles
    149 Calories
    0 Score
    Rides
    3.79 mi in 15:35

  • July 29, 2015

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.43 mi in 22:51

  • July 28, 2015

    2.9 Miles
    130 Calories
    0 Score
    Rides
    2.86 mi in 14:33

  • July 27, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 24:25

  • July 24, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 24:09

  • July 17, 2015

    3.0 Miles
    129 Calories
    0 Score
    Rides
    3.00 mi in 14:32
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

6:15

1.5 Miles
14.3 MPH
114 Watts
Campus Loop

10:12

2.0 Miles
11.9 MPH
87 Watts
Mini Mayhem

8:19

2.0 Miles
14.6 MPH
124 Watts
Evening Bliss

11:21

2.4 Miles
12.4 MPH
99 Watts
Rabbit Run

9:22

2.4 Miles
15.0 MPH
140 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
127 Watts
Alpine Splash

13:06

2.9 Miles
13.4 MPH
137 Watts
Coastal Run

13:40

3.4 Miles
14.8 MPH
136 Watts
Bent Spoke

17:35

4.0 Miles
13.4 MPH
130 Watts
Fruitdale

19:54

4.4 Miles
13.3 MPH
100 Watts

Moderate

City Express

24:09

4.5 Miles
11.2 MPH
145 Watts
Dragon Fire

23:21

5.0 Miles
12.9 MPH
103 Watts
Billy Goat Falls

24:25

5.4 Miles
13.2 MPH
138 Watts
Broken Spoke

22:51

5.4 Miles
14.0 MPH
140 Watts
Moody Ambush

22:37

5.4 Miles
14.2 MPH
144 Watts
Ironhorse Rush

28:24

6.0 Miles
12.6 MPH
124 Watts
Quicksilver

27:29

6.3 Miles
13.8 MPH
122 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default