Richard Glassen
JCC - Charlotte
70-79
Richard Glassen
Double Marathoner

All-time

Miles 97
Calories 3,239
Score 0

  • December 23, 2017

    6.8 Miles
    194 Calories
    0 Score
    Rides
    6.80 mi in 33:28

  • September 14, 2016

    12.6 Miles
    430 Calories
    0 Score
    Rides
    5.43 mi in 26:22
    7.22 mi in 35:42

  • September 12, 2016

    7.8 Miles
    244 Calories
    0 Score
    Rides
    3.36 mi in 15:09
    Goal: 15 Minutes
    4.42 mi in 17:30

  • April 28, 2016

    8.9 Miles
    274 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    3.37 mi in 13:51
    1.50 mi in 5:31
    2.00 mi in 8:13

  • February 5, 2016

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 4:42

  • January 29, 2016

    8.8 Miles
    255 Calories
    0 Score
    Rides
    2.03 mi in 9:45
    0.33 mi in 2:26
    4.42 mi in 18:09
    2.03 mi in 9:12

  • January 21, 2016

    15.8 Miles
    565 Calories
    0 Score
    Rides
    6.98 mi in 28:59
    5.43 mi in 21:47
    3.37 mi in 13:02

  • January 9, 2016

    5.0 Miles
    163 Calories
    0 Score
    Rides
    5.00 mi in 19:43

  • April 25, 2015

    4.4 Miles
    147 Calories
    0 Score
    Rides
    4.42 mi in 17:00

  • April 14, 2015

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 26:34
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:57

1.0 Miles
15.0 MPH
104 Watts
Rolling Thunder

4:13

1.0 Miles
14.6 MPH
110 Watts
Redwood Dash

5:31

1.5 Miles
16.0 MPH
121 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
114 Watts
Mini Mayhem

9:45

2.0 Miles
12.4 MPH
73 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
132 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
108 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
123 Watts
Fruitdale

17:00

4.4 Miles
15.6 MPH
120 Watts

Moderate

Dragon Fire

19:43

5.0 Miles
15.2 MPH
114 Watts
Billy Goat Falls

26:34

5.4 Miles
12.1 MPH
106 Watts
Broken Spoke

21:47

5.4 Miles
14.7 MPH
130 Watts
Sunday Afternoon

28:59

7.0 Miles
14.4 MPH
119 Watts

Challenging

Ravens Roost

35:42

7.2 Miles
12.1 MPH
92 Watts
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