Keith Koons
Anytime Fitness - Boiling Springs
40-49
Keith Koons
Marathoner

All-time

Miles 27
Calories 952
Score 0

  • July 16, 2016

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.41 mi in 1:28

  • July 15, 2016

    0.9 Miles
    35 Calories
    0 Score
    Rides
    0.91 mi in 3:31

  • July 12, 2016

    0.7 Miles
    24 Calories
    0 Score
    Rides
    0.68 mi in 2:34

  • September 22, 2015

    6.4 Miles
    216 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    4.42 mi in 17:10

  • September 21, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:03

  • September 19, 2015

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 9:06

  • September 18, 2015

    1.9 Miles
    67 Calories
    0 Score
    Rides
    0.44 mi in 1:54
    1.50 mi in 5:26

  • September 17, 2015

    1.9 Miles
    65 Calories
    0 Score
    Rides
    0.37 mi in 1:38
    1.50 mi in 5:30

  • September 14, 2015

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.47 mi in 6:51

  • April 23, 2015

    1.4 Miles
    41 Calories
    0 Score
    Rides
    0.37 mi in 1:45
    1.00 mi in 4:16
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:16

1.0 Miles
13.9 MPH
92 Watts
Rolling Thunder

4:18

1.0 Miles
14.1 MPH
116 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
165 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
134 Watts
Rabbit Run

9:51

2.4 Miles
14.2 MPH
113 Watts
Fruitdale

17:10

4.4 Miles
15.4 MPH
119 Watts
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