Shantel Lefkowitz
YMCA - Southington-Cheshire - Southington
30-39
Shantel Lefkowitz
McKinley

All-time

Miles 532
Calories 20,031
Score 21,737

  • October 8, 2019

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.00 mi in 8:16

  • December 27, 2016

    7.2 Miles
    241 Calories
    0 Score
    Rides
    7.22 mi in 40:50

  • December 7, 2016

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 33:28

  • October 5, 2016

    7.9 Miles
    310 Calories
    0 Score
    Rides
    7.87 mi in 43:58

  • September 29, 2016

    4.0 Miles
    139 Calories
    0 Score
    Rides
    4.01 mi in 18:39

  • September 27, 2016

    7.9 Miles
    322 Calories
    0 Score
    Rides
    7.87 mi in 39:56

  • September 12, 2016

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 27:26

  • September 7, 2016

    7.9 Miles
    319 Calories
    0 Score
    Rides
    7.87 mi in 39:55

  • August 30, 2016

    7.2 Miles
    252 Calories
    0 Score
    Rides
    7.22 mi in 35:25

  • August 25, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 26:08
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
102 Watts
Rolling Thunder

4:16

1.0 Miles
14.4 MPH
106 Watts
Mini Mayhem

8:58

2.0 Miles
13.6 MPH
91 Watts
Evening Bliss

9:56

2.4 Miles
14.0 MPH
106 Watts
Lost Trail

12:56

2.9 Miles
13.6 MPH
106 Watts
Alpine Splash

13:32

2.9 Miles
13.0 MPH
124 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
116 Watts
Bent Spoke

16:43

4.0 Miles
14.1 MPH
123 Watts

Moderate

City Express

25:33

4.5 Miles
10.7 MPH
121 Watts
Billy Goat Falls

24:58

5.4 Miles
12.8 MPH
112 Watts
Broken Spoke

23:14

5.4 Miles
13.7 MPH
118 Watts
Moody Ambush

23:34

5.4 Miles
13.6 MPH
110 Watts
Ironhorse Rush

27:48

6.0 Miles
12.9 MPH
109 Watts
Farmers Bluff

28:22

6.9 Miles
14.6 MPH
122 Watts
Stump Puller

30:37

6.9 Miles
13.7 MPH
108 Watts
Apple Grinder

31:11

7.0 Miles
13.3 MPH
107 Watts
Sunday Afternoon

32:11

7.0 Miles
13.1 MPH
104 Watts

Challenging

Ravens Roost

35:25

7.2 Miles
12.2 MPH
95 Watts
Stormy Hollow

39:52

7.4 Miles
11.2 MPH
83 Watts
Odyssey

34:03

7.6 Miles
13.4 MPH
126 Watts
Wicked Workout

37:53

7.9 Miles
12.4 MPH
120 Watts
Oh Mama

37:52

7.9 Miles
12.4 MPH
119 Watts
Rough Rider

35:49

8.4 Miles
14.0 MPH
112 Watts
Monkey Pass

44:20

9.5 Miles
12.9 MPH
101 Watts
Outlaw Rock

48:43

10.0 Miles
12.3 MPH
117 Watts
Drifters Peak

48:28

10.2 Miles
12.5 MPH
113 Watts

Extreme

Thunderball

48:10

10.7 Miles
13.4 MPH
112 Watts
Gut Buster

57:11

11.0 Miles
11.5 MPH
108 Watts
Vindicator

58:51

12.2 Miles
12.4 MPH
109 Watts
Grape Stomper

57:35

12.2 Miles
12.7 MPH
107 Watts
Temple Ridge

57:18

13.5 Miles
14.1 MPH
118 Watts
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