Nancy Kraus
YMCA - Metro Atlanta - Decatur
60-69
Nancy Kraus
Centurion Top 100 Road Warrior

All-time

Miles 176
Calories 6,362
Score 0

  • January 26, 2016

    3.5 Miles
    113 Calories
    0 Score
    Rides
    3.53 mi in 16:34

  • January 21, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:41

  • December 29, 2015

    3.7 Miles
    120 Calories
    0 Score
    Rides
    3.72 mi in 20:29

  • December 1, 2015

    1.4 Miles
    78 Calories
    0 Score
    Rides
    1.39 mi in 9:51

  • November 28, 2015

    4.8 Miles
    163 Calories
    0 Score
    Rides
    4.83 mi in 21:32

  • November 24, 2015

    8.4 Miles
    281 Calories
    0 Score
    Rides
    8.38 mi in 38:50

  • November 22, 2015

    8.4 Miles
    285 Calories
    0 Score
    Rides
    8.38 mi in 38:08

  • November 18, 2015

    6.0 Miles
    233 Calories
    0 Score
    Rides
    6.01 mi in 27:42

  • November 14, 2015

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.43 mi in 25:35

  • November 13, 2015

    6.3 Miles
    208 Calories
    0 Score
    Rides
    6.33 mi in 29:00
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:23

1.0 Miles
13.4 MPH
87 Watts
Mini Mayhem

7:47

2.0 Miles
15.5 MPH
128 Watts
Evening Bliss

10:14

2.4 Miles
13.7 MPH
102 Watts
Rabbit Run

9:00

2.4 Miles
15.6 MPH
143 Watts
Lost Trail

12:04

2.9 Miles
14.4 MPH
119 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
104 Watts
Fruitdale

19:10

4.4 Miles
13.8 MPH
91 Watts

Moderate

Dragon Fire

23:25

5.0 Miles
12.8 MPH
84 Watts
Billy Goat Falls

29:19

5.4 Miles
11.0 MPH
89 Watts
Broken Spoke

25:35

5.4 Miles
12.6 MPH
104 Watts
Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
116 Watts
Quicksilver

29:00

6.3 Miles
13.1 MPH
96 Watts
Farmers Bluff

34:54

6.9 Miles
11.9 MPH
80 Watts

Challenging

Ravens Roost

31:55

7.2 Miles
13.6 MPH
120 Watts
Odyssey

44:07

7.6 Miles
10.3 MPH
82 Watts
Rough Rider

38:50

8.4 Miles
12.9 MPH
96 Watts
Falcon Flight

37:27

8.4 Miles
13.4 MPH
101 Watts
Monkey Pass

43:51

9.5 Miles
13.1 MPH
106 Watts
Outlaw Rock

52:46

10.0 Miles
11.4 MPH
103 Watts
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