Lionel Francois
Fitness Park - Frouard
50-59
Lionel Francois
Double Millennium Top 100 Titan

All-time

Miles 2,033
Calories 90,175
Score 0

  • July 25, 2022

    19.5 Miles
    781 Calories
    0 Score
    Rides
    5.75 mi in 20:19
    13.50 mi in 48:47
    0.29 mi in 2:04

  • July 19, 2022

    12.2 Miles
    518 Calories
    0 Score
    Rides
    12.18 mi in 48:00

  • October 20, 2017

    20.0 Miles
    882 Calories
    0 Score
    Rides
    20.02 mi in 1:16:16
    Goal: 1 Completed Lap

  • October 17, 2017

    20.0 Miles
    890 Calories
    0 Score
    Rides
    20.02 mi in 1:17:16
    Goal: 1 Completed Lap

  • July 18, 2017

    22.9 Miles
    1,080 Calories
    0 Score
    Rides
    20.02 mi in 1:10:02
    2.91 mi in 8:40

  • September 14, 2016

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.37 mi in 19:14
    Goal: 1 Completed Lap

  • August 24, 2016

    7.8 Miles
    320 Calories
    0 Score
    Rides
    4.42 mi in 15:04
    3.37 mi in 10:33

  • August 22, 2016

    6.3 Miles
    284 Calories
    0 Score
    Rides
    6.33 mi in 20:04
    Goal: 1 Completed Lap

  • April 4, 2016

    20.0 Miles
    921 Calories
    0 Score
    Rides
    20.02 mi in 1:14:26

  • March 6, 2016

    29.6 Miles
    1,355 Calories
    0 Score
    Rides
    9.54 mi in 30:31
    10.01 mi in 36:06
    2.03 mi in 6:57
    4.42 mi in 13:15
    1.50 mi in 4:46
    0.55 mi in 3:57
    1.50 mi in 4:11
Workout Wizard
Ride 5 hours this month
July 2022
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:28

1.0 Miles
24.1 MPH
345 Watts
Rolling Thunder

2:47

1.0 Miles
21.8 MPH
282 Watts
Redwood Dash

4:11

1.5 Miles
21.5 MPH
260 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
247 Watts
Mini Mayhem

5:36

2.0 Miles
21.6 MPH
269 Watts
Evening Bliss

6:55

2.4 Miles
20.3 MPH
243 Watts
Rabbit Run

6:53

2.4 Miles
20.4 MPH
244 Watts
Lost Trail

8:40

2.9 Miles
20.1 MPH
240 Watts
Alpine Splash

9:31

2.9 Miles
18.5 MPH
233 Watts
Coastal Run

10:33

3.4 Miles
19.1 MPH
214 Watts
Bent Spoke

12:17

4.0 Miles
19.3 MPH
230 Watts
Fruitdale

13:03

4.4 Miles
20.3 MPH
227 Watts

Moderate

City Express

16:38

4.5 Miles
16.3 MPH
228 Watts
Dragon Fire

14:57

5.0 Miles
20.0 MPH
229 Watts
Billy Goat Falls

18:11

5.4 Miles
17.7 MPH
207 Watts
Broken Spoke

17:41

5.4 Miles
18.1 MPH
205 Watts
Moody Ambush

18:44

5.4 Miles
17.2 MPH
182 Watts
Oblivion

20:19

5.8 Miles
17.0 MPH
168 Watts
Ironhorse Rush

20:17

6.0 Miles
17.7 MPH
198 Watts
Quicksilver

19:11

6.3 Miles
19.8 MPH
226 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
141 Watts
Stump Puller

24:14

6.9 Miles
17.1 MPH
169 Watts
Apple Grinder

26:02

7.0 Miles
16.1 MPH
152 Watts
Sunday Afternoon

23:31

7.0 Miles
17.8 MPH
197 Watts

Challenging

Ravens Roost

24:47

7.2 Miles
17.5 MPH
199 Watts
Stormy Hollow

23:58

7.4 Miles
18.6 MPH
228 Watts
Odyssey

25:18

7.6 Miles
18.0 MPH
220 Watts
Wicked Workout

28:13

7.9 Miles
16.7 MPH
198 Watts
Oh Mama

25:28

7.9 Miles
18.5 MPH
244 Watts
Rough Rider

28:00

8.4 Miles
17.9 MPH
184 Watts
Falcon Flight

27:31

8.4 Miles
18.2 MPH
191 Watts
Monkey Pass

30:31

9.5 Miles
18.8 MPH
222 Watts
Outlaw Rock

37:32

10.0 Miles
16.0 MPH
186 Watts
Camel Country

36:06

10.0 Miles
16.6 MPH
199 Watts
Drifters Peak

34:54

10.2 Miles
17.4 MPH
216 Watts

Extreme

Thunderball

35:42

10.7 Miles
18.0 MPH
201 Watts
Gut Buster

38:11

11.0 Miles
17.3 MPH
216 Watts
Lost Valley

42:41

11.5 Miles
16.2 MPH
195 Watts
Vindicator

41:08

12.2 Miles
17.8 MPH
212 Watts
Grape Stomper

44:10

12.2 Miles
16.5 MPH
181 Watts
Pyramid Mountain

43:27

13.5 Miles
18.6 MPH
204 Watts
Temple Ridge

43:21

13.5 Miles
18.7 MPH
216 Watts
Ascension

1:00:28

18.3 Miles
18.1 MPH
230 Watts
Savage Revenge

1:05:31

20.0 Miles
18.3 MPH
226 Watts
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