Liz Musshorn C
YMCA - Southington-Cheshire - Southington
30-39
Liz Musshorn
Just Gettin' Started Calorie Crusher

Year-to-date

Miles 93
Calories 4,756
Score 0

All-time

Miles 1,978
Calories 91,028
Score 0

Monthly Activity

  • October 3, 2024

    7.0 Miles
    381 Calories
    0 Score
    Rides
    7.02 mi in 30:07

  • July 14, 2024

    6.6 Miles
    371 Calories
    0 Score
    Rides
    6.60 mi in 28:03

  • July 1, 2024

    7.5 Miles
    402 Calories
    0 Score
    Rides
    7.53 mi in 31:03

  • April 27, 2024

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 20:18

  • April 21, 2024

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 19:26

  • April 13, 2024

    6.1 Miles
    137 Calories
    0 Score
    Rides
    0.43 mi in 1:45
    5.70 mi in 13:48

  • April 4, 2024

    10.5 Miles
    552 Calories
    0 Score
    Rides
    10.52 mi in 47:32

  • March 21, 2024

    11.4 Miles
    628 Calories
    0 Score
    Rides
    11.40 mi in 47:29

  • March 4, 2024

    5.1 Miles
    259 Calories
    0 Score
    Rides
    5.06 mi in 21:23

  • January 25, 2024

    11.0 Miles
    593 Calories
    0 Score
    Rides
    10.97 mi in 50:14
Calorie Crusher
Burn 3,000 Calories
October 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Y Madness 2023 Qualifiers
19 Oct 2023
Workout Wizard
Ride 10 hours
October 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
YMCA Madness 2022
The roads are digital but the sweat is real!
20 Oct 2022 - 17 Nov 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 16
Ride of the Week: 16
Top 100 Road Warrior
Top 100 Road Warrior
Tiki Titan
Tiki Titan
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Evening Bliss

8:34

2.4 Miles
16.4 MPH
146 Watts
Alpine Splash

14:24

2.9 Miles
12.2 MPH
112 Watts
Coastal Run

13:32

3.4 Miles
15.0 MPH
125 Watts
Bent Spoke

14:48

4.0 Miles
16.0 MPH
164 Watts
Fruitdale

15:12

4.4 Miles
17.4 MPH
167 Watts

Moderate

City Express

17:26

4.5 Miles
15.6 MPH
217 Watts
Dragon Fire

17:47

5.0 Miles
16.9 MPH
159 Watts
Billy Goat Falls

20:49

5.4 Miles
15.4 MPH
169 Watts
Broken Spoke

19:39

5.4 Miles
16.3 MPH
171 Watts
Ironhorse Rush

21:54

6.0 Miles
16.4 MPH
170 Watts
Farmers Bluff

24:28

6.9 Miles
17.0 MPH
174 Watts
Stump Puller

24:03

6.9 Miles
17.2 MPH
179 Watts
Apple Grinder

29:59

7.0 Miles
14.3 MPH
125 Watts
Sunday Afternoon

25:05

7.0 Miles
16.7 MPH
174 Watts

Challenging

Ravens Roost

25:58

7.2 Miles
16.7 MPH
182 Watts
Stormy Hollow

26:56

7.4 Miles
16.6 MPH
188 Watts
Wicked Workout

31:38

7.9 Miles
14.9 MPH
169 Watts
Oh Mama

30:07

7.9 Miles
15.6 MPH
184 Watts
Monkey Pass

34:56

9.5 Miles
16.4 MPH
171 Watts
Outlaw Rock

37:20

10.0 Miles
16.0 MPH
186 Watts
Camel Country

39:40

10.0 Miles
15.1 MPH
163 Watts
Drifters Peak

39:50

10.2 Miles
15.2 MPH
176 Watts

Extreme

Gut Buster

43:52

11.0 Miles
15.0 MPH
173 Watts
Vindicator

49:16

12.2 Miles
14.8 MPH
154 Watts
Grape Stomper

46:37

12.2 Miles
15.7 MPH
169 Watts
Pyramid Mountain

53:47

13.5 Miles
15.1 MPH
134 Watts
Savage Revenge

1:20:24

20.0 Miles
14.9 MPH
160 Watts
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