J. Lawson

John Lawson

60-69

All-time

Miles	102
Calories	3,209
Score	110,293

John Lawson

Anytime Fitness - Santa Rosa

60-69

June 1, 2015

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:56

1

8:56

2.03

13.6

66

100

83
May 18, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:55

1

5:55

1.5

15.2

48

112

89
May 13, 2015

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

33

99

82
May 11, 2015

1.5 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

47

110

85
May 2, 2015

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

32

94

94

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

65

101

89
April 29, 2015

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:41

1

10:41

2.36

13.3

76

95

88
April 27, 2015

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

76

94

87
April 22, 2015

2.4 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:15

1

10:15

2.36

13.8

77

102

87
April 20, 2015

2.9 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:54

1

12:54

2.91

13.5

95

99

87
April 18, 2015

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:18

1

20:18

4.01

11.9

135

87

86

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.2
MPH

94
Watts

Expresso Speedway

4:09

1.0 Miles
14.2 MPH
94 Watts

Rolling Thunder

4:26

1.0
Miles

13.8
MPH

99
Watts

Rolling Thunder

4:26

1.0 Miles
13.8 MPH
99 Watts

Redwood Dash

5:55

1.5
Miles

15.2
MPH

112
Watts

Redwood Dash

5:55

1.5 Miles
15.2 MPH
112 Watts

Campus Loop

8:38

2.0
Miles

14.1
MPH

101
Watts

Campus Loop

8:38

2.0 Miles
14.1 MPH
101 Watts

Mini Mayhem

8:56

2.0
Miles

13.6
MPH

100
Watts

Mini Mayhem

8:56

2.0 Miles
13.6 MPH
100 Watts

Evening Bliss

10:15

2.4
Miles

13.7
MPH

102
Watts

Evening Bliss

10:15

2.4 Miles
13.7 MPH
102 Watts

Rabbit Run

10:41

2.4
Miles

13.2
MPH

95
Watts

Rabbit Run

10:41

2.4 Miles
13.2 MPH
95 Watts

Lost Trail

12:54

2.9
Miles

13.5
MPH

99
Watts

Lost Trail

12:54

2.9 Miles
13.5 MPH
99 Watts

Alpine Splash

17:01

2.9
Miles

10.3
MPH

86
Watts

Alpine Splash

17:01

2.9 Miles
10.3 MPH
86 Watts

Coastal Run

14:53

3.4
Miles

13.6
MPH

96
Watts

Coastal Run

14:53

3.4 Miles
13.6 MPH
96 Watts

Bent Spoke

20:18

4.0
Miles

11.7
MPH

87
Watts

Bent Spoke

20:18

4.0 Miles
11.7 MPH
87 Watts

Fruitdale

19:08

4.4
Miles

13.9
MPH

89
Watts

Fruitdale

19:08

4.4 Miles
13.9 MPH
89 Watts

Moderate

Dragon Fire

23:02

5.0
Miles

13.0
MPH

86
Watts

Dragon Fire

23:02

5.0 Miles
13.0 MPH
86 Watts

All-time

June 1, 2015

2.0 Miles

66 Calories

0 Score

May 18, 2015

1.5 Miles

48 Calories

0 Score

May 13, 2015

1.0 Miles

33 Calories

0 Score

May 11, 2015

1.5 Miles

47 Calories

0 Score

May 2, 2015

3.0 Miles

97 Calories

0 Score

April 29, 2015

2.4 Miles

76 Calories

0 Score

April 27, 2015

2.4 Miles

76 Calories

0 Score

April 22, 2015

2.4 Miles

77 Calories

0 Score

April 20, 2015

2.9 Miles

95 Calories

0 Score

April 18, 2015

4.0 Miles

135 Calories

0 Score

Road

Basic

4:09

4:26

5:55

8:38

8:56

10:15

10:41

12:54

17:01

14:53

20:18

19:08

Moderate

23:02

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain