Frederick Ostrander
Binghamton University
Under 20
Frederick Ostrander
Double Centurion Ride of the Week: 43

All-time

Miles 323
Calories 13,990
Score 0

  • November 1, 2017

    40.3 Miles
    1,755 Calories
    0 Score
    Rides
    22.10 mi in 1:04:22
    1.00 mi in 3:16
    8.84 mi in 29:24
    8.38 mi in 24:08

  • October 26, 2017

    23.2 Miles
    899 Calories
    0 Score
    Rides
    2.00 mi in 7:43
    13.26 mi in 47:49
    6.98 mi in 20:02
    1.00 mi in 3:39

  • October 25, 2017

    31.1 Miles
    1,439 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    5.00 mi in 13:44
    4.42 mi in 12:23
    8.38 mi in 23:54
    1.00 mi in 3:14
    4.42 mi in 13:15
    6.91 mi in 19:45

  • October 24, 2017

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:41

  • October 19, 2017

    15.4 Miles
    655 Calories
    0 Score
    Rides
    4.00 mi in 16:18
    6.33 mi in 17:42
    3.00 mi in 9:37
    2.04 mi in 6:23

  • October 18, 2017

    28.5 Miles
    1,097 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    26.52 mi in 1:27:35
    1.00 mi in 4:20

  • October 12, 2017

    11.3 Miles
    347 Calories
    0 Score
    Rides
    1.50 mi in 9:01
    1.00 mi in 5:57
    2.36 mi in 14:13
    4.42 mi in 22:39
    2.04 mi in 6:55

  • October 11, 2017

    22.4 Miles
    914 Calories
    0 Score
    Rides
    3.00 mi in 10:21
    1.00 mi in 3:39
    17.68 mi in 59:15
    0.68 mi in 3:42

  • May 12, 2017

    3.6 Miles
    157 Calories
    0 Score
    Rides
    3.61 mi in 13:28

  • May 8, 2017

    2.5 Miles
    101 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.48 mi in 4:42
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42

Basic

Expresso Speedway

2:13

1.0 Miles
26.4 MPH
440 Watts
Rolling Thunder

2:27

1.0 Miles
24.8 MPH
378 Watts
Redwood Dash

3:38

1.5 Miles
24.4 MPH
348 Watts
Campus Loop

5:33

2.0 Miles
21.9 MPH
283 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
203 Watts
Evening Bliss

6:29

2.4 Miles
21.5 MPH
273 Watts
Alpine Splash

9:17

2.9 Miles
18.9 MPH
252 Watts
Coastal Run

9:08

3.4 Miles
22.1 MPH
287 Watts
Bent Spoke

11:44

4.0 Miles
20.2 MPH
255 Watts
Fruitdale

11:45

4.4 Miles
22.5 MPH
282 Watts

Moderate

Dragon Fire

13:44

5.0 Miles
21.8 MPH
271 Watts
Ironhorse Rush

18:39

6.0 Miles
19.2 MPH
243 Watts
Quicksilver

17:42

6.3 Miles
21.4 MPH
265 Watts
Stump Puller

19:45

6.9 Miles
21.0 MPH
260 Watts
Sunday Afternoon

20:02

7.0 Miles
20.7 MPH
263 Watts

Challenging

Rough Rider

23:54

8.4 Miles
21.0 MPH
256 Watts
Falcon Flight

24:08

8.4 Miles
20.8 MPH
259 Watts
Monkey Pass

32:34

9.5 Miles
17.6 MPH
193 Watts
Drifters Peak

35:29

10.2 Miles
17.1 MPH
221 Watts

Extreme

Thunderball

33:09

10.7 Miles
19.3 MPH
241 Watts
Gut Buster

36:19

11.0 Miles
18.0 MPH
239 Watts
Grape Stomper

38:05

12.2 Miles
19.2 MPH
253 Watts
Temple Ridge

42:48

13.5 Miles
19.4 MPH
220 Watts
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