Benjamin Courmes
30-39
Benjamin Courmes
Marathoner

All-time

Miles 26
Calories 1,081
Score 0
  • April 1, 2015

    4.8 Miles
    241 Calories
    0 Score
    Rides
    4.79 mi in 27:10
  • March 11, 2015

    4.8 Miles
    241 Calories
    0 Score
    Rides
    4.79 mi in 26:04
  • February 24, 2015

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:14
  • February 12, 2015

    3.5 Miles
    126 Calories
    0 Score
    Rides
    1.00 mi in 3:19
    2.47 mi in 9:38
  • February 6, 2015

    5.3 Miles
    185 Calories
    0 Score
    Rides
    5.31 mi in 22:44
  • February 3, 2015

    3.5 Miles
    111 Calories
    0 Score
    Rides
    1.50 mi in 5:53
    1.02 mi in 4:31
    1.00 mi in 3:56
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
173 Watts
Rolling Thunder

4:31

1.0 Miles
13.6 MPH
97 Watts
Redwood Dash

5:53

1.5 Miles
15.0 MPH
111 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
146 Watts
Bent Spoke

16:14

4.0 Miles
14.5 MPH
134 Watts

Moderate

City Express

23:26

4.5 Miles
11.5 MPH
140 Watts
Dragon Fire

19:45

5.0 Miles
15.2 MPH
123 Watts