Amy Dahl
Gold's Gym - Bridgewater
20-29
Amy Dahl
Double Centurion Top 100 King of the Mountains

All-time

Miles 232
Calories 9,620
Score 0

  • December 28, 2015

    11.5 Miles
    518 Calories
    0 Score
    Rides
    11.03 mi in 45:07
    0.51 mi in 2:03

  • December 23, 2015

    13.2 Miles
    580 Calories
    0 Score
    Rides
    5.37 mi in 21:59
    7.87 mi in 30:39

  • December 22, 2015

    7.9 Miles
    344 Calories
    0 Score
    Rides
    7.87 mi in 32:46

  • December 15, 2015

    7.0 Miles
    278 Calories
    0 Score
    Rides
    6.98 mi in 26:45

  • December 11, 2015

    9.5 Miles
    386 Calories
    0 Score
    Rides
    9.54 mi in 36:15

  • December 9, 2015

    7.4 Miles
    312 Calories
    0 Score
    Rides
    7.44 mi in 29:11

  • December 8, 2015

    6.4 Miles
    263 Calories
    0 Score
    Rides
    2.36 mi in 7:32
    4.01 mi in 14:57

  • December 6, 2015

    12.8 Miles
    500 Calories
    0 Score
    Rides
    5.43 mi in 20:01
    5.00 mi in 18:02
    2.36 mi in 8:32

  • December 5, 2015

    13.9 Miles
    590 Calories
    0 Score
    Rides
    12.18 mi in 47:02
    0.25 mi in 0:53
    1.50 mi in 5:10

  • December 2, 2015

    8.6 Miles
    339 Calories
    0 Score
    Rides
    2.91 mi in 10:36
    5.43 mi in 20:25
    0.25 mi in 1:57
Legend of the Abominable Expressnoman
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December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
20 for $20 Challenge
February 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Rolling Thunder

3:10

1.0 Miles
19.2 MPH
214 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
154 Watts
Campus Loop

7:34

2.0 Miles
16.0 MPH
134 Watts
Mini Mayhem

6:32

2.0 Miles
18.5 MPH
194 Watts
Evening Bliss

8:32

2.4 Miles
16.5 MPH
153 Watts
Rabbit Run

7:32

2.4 Miles
18.5 MPH
199 Watts
Lost Trail

10:36

2.9 Miles
16.5 MPH
155 Watts
Alpine Splash

10:58

2.9 Miles
16.0 MPH
181 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
133 Watts
Bent Spoke

14:57

4.0 Miles
15.8 MPH
157 Watts
Fruitdale

15:09

4.4 Miles
17.5 MPH
159 Watts

Moderate

City Express

22:30

4.5 Miles
12.1 MPH
146 Watts
Dragon Fire

18:02

5.0 Miles
16.6 MPH
150 Watts
Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
143 Watts
Broken Spoke

20:25

5.4 Miles
15.7 MPH
156 Watts
Moody Ambush

20:01

5.4 Miles
16.0 MPH
160 Watts
Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
140 Watts
Farmers Bluff

28:15

6.9 Miles
14.7 MPH
125 Watts
Stump Puller

26:40

6.9 Miles
15.5 MPH
142 Watts
Apple Grinder

26:45

7.0 Miles
15.6 MPH
150 Watts
Sunday Afternoon

25:48

7.0 Miles
16.2 MPH
159 Watts

Challenging

Stormy Hollow

29:11

7.4 Miles
15.3 MPH
154 Watts
Wicked Workout

30:39

7.9 Miles
15.4 MPH
171 Watts
Oh Mama

32:46

7.9 Miles
14.4 MPH
151 Watts
Rough Rider

30:07

8.4 Miles
16.7 MPH
163 Watts
Monkey Pass

34:25

9.5 Miles
16.6 MPH
172 Watts

Extreme

Gut Buster

45:07

11.0 Miles
14.6 MPH
160 Watts
Grape Stomper

47:02

12.2 Miles
15.5 MPH
162 Watts
Temple Ridge

49:48

13.5 Miles
16.3 MPH
155 Watts
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