K. Armagost

Keith Armagost

YMCA - Ridgway

20-29

All-time

Miles	91
Calories	3,790
Score	0

Keith Armagost

YMCA - Ridgway

20-29

June 26, 2015

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:59

1

7:59

2.36

17.7

98

181

151
April 29, 2015

2.4 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:11

1

9:11

2.36

15.4

87

134

137
April 15, 2015

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:45

1

3:45

1.02

16.3

39

150

139
April 13, 2015

2.0 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

77

147

145
April 10, 2015

2.4 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 8:39

1

8:39

2.36

16.4

92

153

145
April 6, 2015

3.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:32

1

11:32

3.37

17.5

142

181

150
March 30, 2015

3.4 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:49

1

13:49

3.37

14.6

118

118

147
March 25, 2015

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:09

1

9:09

2.36

15.5

86

133

142
March 23, 2015

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:06

1

20:06

5.43

16.2

230

166

143
March 18, 2015

9.5 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:50

1

36:50

9.54

15.5

395

154

139

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:55

1.0
Miles

20.4
MPH

246
Watts

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
246 Watts

Rolling Thunder

3:45

1.0
Miles

16.3
MPH

150
Watts

Rolling Thunder

3:45

1.0 Miles
16.3 MPH
150 Watts

Redwood Dash

4:50

1.5
Miles

18.4
MPH

184
Watts

Redwood Dash

4:50

1.5 Miles
18.4 MPH
184 Watts

Campus Loop

6:44

2.0
Miles

18.0
MPH

183
Watts

Campus Loop

6:44

2.0 Miles
18.0 MPH
183 Watts

Mini Mayhem

6:41

2.0
Miles

18.1
MPH

185
Watts

Mini Mayhem

6:41

2.0 Miles
18.1 MPH
185 Watts

Evening Bliss

7:59

2.4
Miles

17.5
MPH

181
Watts

Evening Bliss

7:59

2.4 Miles
17.5 MPH
181 Watts

Rabbit Run

7:15

2.4
Miles

19.3
MPH

223
Watts

Rabbit Run

7:15

2.4 Miles
19.3 MPH
223 Watts

Lost Trail

9:24

2.9
Miles

18.6
MPH

200
Watts

Lost Trail

9:24

2.9 Miles
18.6 MPH
200 Watts

Coastal Run

11:32

3.4
Miles

17.5
MPH

181
Watts

Coastal Run

11:32

3.4 Miles
17.5 MPH
181 Watts

Moderate

Billy Goat Falls

23:23

5.4
Miles

13.7
MPH

137
Watts

Billy Goat Falls

23:23

5.4 Miles
13.7 MPH
137 Watts

Moody Ambush

20:06

5.4
Miles

16.0
MPH

166
Watts

Moody Ambush

20:06

5.4 Miles
16.0 MPH
166 Watts

Ironhorse Rush

22:16

6.0
Miles

16.1
MPH

175
Watts

Ironhorse Rush

22:16

6.0 Miles
16.1 MPH
175 Watts

Challenging

Monkey Pass

36:50

9.5
Miles

15.5
MPH

154
Watts

Monkey Pass

36:50

9.5 Miles
15.5 MPH
154 Watts

All-time

June 26, 2015

2.4 Miles

98 Calories

0 Score

April 29, 2015

2.4 Miles

87 Calories

0 Score

April 15, 2015

1.0 Miles

39 Calories

0 Score

April 13, 2015

2.0 Miles

77 Calories

0 Score

April 10, 2015

2.4 Miles

92 Calories

0 Score

April 6, 2015

3.4 Miles

142 Calories

0 Score

March 30, 2015

3.4 Miles

118 Calories

0 Score

March 25, 2015

2.4 Miles

86 Calories

0 Score

March 23, 2015

5.4 Miles

230 Calories

0 Score

March 18, 2015

9.5 Miles

395 Calories

0 Score

Road

Basic

2:55

3:45

4:50

6:44

6:41

7:59

7:15

9:24

11:32

Moderate

23:23

20:06

22:16

Challenging

36:50

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain