Betty Knickerbocker
YMCA - South Hampton Roads - Princess Anne
70-79
Betty Knickerbocker
Double Centurion

All-time

Miles 295
Calories 11,090
Score 0

  • December 16, 2019

    2.5 Miles
    87 Calories
    0 Score
    Rides
    2.52 mi in 11:49

  • November 24, 2019

    2.9 Miles
    117 Calories
    0 Score
    Rides
    2.93 mi in 13:25

  • March 16, 2016

    4.5 Miles
    231 Calories
    0 Score
    Rides
    4.53 mi in 27:25

  • April 15, 2015

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 9:14

  • March 25, 2015

    5.7 Miles
    218 Calories
    0 Score
    Rides
    5.70 mi in 23:40

  • March 20, 2015

    3.3 Miles
    131 Calories
    0 Score
    Rides
    3.26 mi in 16:35

  • March 5, 2015

    2.0 Miles
    82 Calories
    0 Score
    Rides
    1.98 mi in 9:08

  • February 21, 2015

    0.5 Miles
    19 Calories
    0 Score
    Rides
    0.47 mi in 3:07

  • February 10, 2015

    1.6 Miles
    42 Calories
    0 Score
    Rides
    1.59 mi in 11:28

  • October 22, 2014

    7.4 Miles
    291 Calories
    0 Score
    Rides
    7.44 mi in 34:56
South Hampton Roads Reindeer Ride
Jingle bike, Jingle bike.............Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:56

1.0 Miles
20.1 MPH
252 Watts
Rolling Thunder

4:18

1.0 Miles
14.9 MPH
133 Watts
Redwood Dash

9:14

1.5 Miles
9.7 MPH
48 Watts
Campus Loop

6:52

2.0 Miles
17.6 MPH
182 Watts
Mini Mayhem

13:20

2.0 Miles
9.2 MPH
55 Watts
Evening Bliss

11:54

2.4 Miles
11.8 MPH
85 Watts
Alpine Splash

13:25

2.9 Miles
13.1 MPH
121 Watts
Coastal Run

16:19

3.4 Miles
12.4 MPH
92 Watts
Fruitdale

18:50

4.4 Miles
14.1 MPH
108 Watts

Moderate

City Express

27:25

4.5 Miles
10.1 MPH
117 Watts
Billy Goat Falls

26:00

5.4 Miles
12.4 MPH
118 Watts
Quicksilver

28:06

6.3 Miles
13.5 MPH
117 Watts
Farmers Bluff

31:31

6.9 Miles
13.1 MPH
106 Watts
Stump Puller

33:37

6.9 Miles
12.3 MPH
96 Watts

Challenging

Ravens Roost

30:19

7.2 Miles
14.3 MPH
135 Watts
Stormy Hollow

34:56

7.4 Miles
12.7 MPH
115 Watts
Odyssey

34:16

7.6 Miles
13.3 MPH
132 Watts
Wicked Workout

37:23

7.9 Miles
12.6 MPH
128 Watts
Oh Mama

39:42

7.9 Miles
11.9 MPH
126 Watts
Rough Rider

34:02

8.4 Miles
14.8 MPH
127 Watts
Falcon Flight

37:25

8.4 Miles
13.4 MPH
111 Watts
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