Mark Kraus IV
YMCA - of the Prairie - Don Sjogren
30-39
Mark Kraus IV
Double Centurion Ride of the Week: 18

All-time

Miles 392
Calories 15,909
Score 147,993

  • August 10, 2017

    6.0 Miles
    227 Calories
    0 Score
    Rides
    4.00 mi in 14:23
    Goal: 3 Completed Laps
    2.03 mi in 7:46
    Goal: 4 Completed Laps

  • April 30, 2017

    4.7 Miles
    189 Calories
    0 Score
    Rides
    4.72 mi in 16:01
    Goal: 200 Calories

  • March 30, 2017

    5.9 Miles
    240 Calories
    0 Score
    Rides
    5.94 mi in 20:04
    Goal: 1 Completed Lap

  • March 28, 2017

    4.0 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 2:36
    Goal: 1 Completed Lap
    3.00 mi in 14:20
    Goal: 3 Completed Laps

  • February 27, 2017

    10.0 Miles
    450 Calories
    0 Score
    Rides
    10.01 mi in 39:03
    Goal: 1 Completed Lap

  • February 5, 2017

    12.2 Miles
    520 Calories
    0 Score
    Rides
    12.18 mi in 48:08
    Goal: 1 Completed Lap

  • January 31, 2017

    4.4 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 18:41
    Goal: 1 Completed Lap

  • January 20, 2017

    7.1 Miles
    258 Calories
    0 Score
    Rides
    7.08 mi in 27:46
    Goal: 3 Completed Laps

  • January 12, 2017

    6.3 Miles
    264 Calories
    0 Score
    Rides
    6.33 mi in 21:11
    Goal: 1 Completed Lap

  • January 10, 2017

    5.8 Miles
    223 Calories
    0 Score
    Rides
    5.82 mi in 21:29
    Goal: 2 Completed Laps
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Summer Sprints - Forest Sprinter
Summer Sprints - Forest Sprinter
Tour d'Expresso 2015
Tour d'Expresso 2015

Basic

Expresso Speedway

2:36

1.0 Miles
22.7 MPH
298 Watts
Rolling Thunder

3:32

1.0 Miles
17.3 MPH
168 Watts
Redwood Dash

4:34

1.5 Miles
19.6 MPH
212 Watts
Campus Loop

6:48

2.0 Miles
17.8 MPH
179 Watts
Mini Mayhem

7:09

2.0 Miles
16.9 MPH
155 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
210 Watts
Rabbit Run

8:24

2.4 Miles
16.7 MPH
161 Watts
Lost Trail

9:48

2.9 Miles
17.8 MPH
180 Watts
Alpine Splash

11:29

2.9 Miles
15.3 MPH
170 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
147 Watts
Bent Spoke

13:29

4.0 Miles
17.5 MPH
187 Watts
Fruitdale

14:37

4.4 Miles
18.1 MPH
169 Watts

Moderate

City Express

20:47

4.5 Miles
13.1 MPH
161 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
199 Watts
Billy Goat Falls

22:37

5.4 Miles
14.2 MPH
143 Watts
Broken Spoke

20:45

5.4 Miles
15.4 MPH
155 Watts
Moody Ambush

20:32

5.4 Miles
15.6 MPH
150 Watts
Ironhorse Rush

20:47

6.0 Miles
17.2 MPH
192 Watts
Quicksilver

21:11

6.3 Miles
17.9 MPH
183 Watts
Farmers Bluff

25:29

6.9 Miles
16.3 MPH
156 Watts
Apple Grinder

26:15

7.0 Miles
15.9 MPH
151 Watts
Sunday Afternoon

24:30

7.0 Miles
17.0 MPH
180 Watts

Challenging

Ravens Roost

24:59

7.2 Miles
17.3 MPH
188 Watts
Stormy Hollow

27:03

7.4 Miles
16.5 MPH
179 Watts
Odyssey

30:49

7.6 Miles
14.8 MPH
154 Watts
Wicked Workout

31:02

7.9 Miles
15.2 MPH
175 Watts
Oh Mama

34:02

7.9 Miles
13.8 MPH
155 Watts
Rough Rider

30:53

8.4 Miles
16.3 MPH
151 Watts
Monkey Pass

35:35

9.5 Miles
16.1 MPH
162 Watts
Outlaw Rock

39:03

10.0 Miles
15.3 MPH
167 Watts

Extreme

Thunderball

42:15

10.7 Miles
15.2 MPH
150 Watts
Grape Stomper

48:08

12.2 Miles
15.2 MPH
156 Watts
Ascension

1:25:38

18.3 Miles
12.8 MPH
119 Watts
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