Al Milek
YMCA - Southwestern Indiana - Dunigan
60-69
Al Milek
Double Centurion

All-time

Miles 224
Calories 7,195
Score 15,402

  • November 1, 2019

    0.7 Miles
    20 Calories
    0 Score
    Rides
    0.73 mi in 4:57

  • April 22, 2016

    1.0 Miles
    34 Calories
    0 Score
    Rides
    0.96 mi in 5:04

  • April 4, 2016

    4.1 Miles
    121 Calories
    0 Score
    Rides
    4.06 mi in 18:34

  • March 26, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:32

  • March 22, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.00 mi in 9:45

  • March 12, 2016

    2.5 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 5:05
    1.50 mi in 6:44

  • March 5, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:51

  • February 29, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.50 mi in 9:29

  • February 15, 2016

    2.8 Miles
    108 Calories
    0 Score
    Rides
    1.85 mi in 10:19
    0.99 mi in 4:42

  • February 8, 2016

    1.5 Miles
    49 Calories
    0 Score
    Rides
    1.50 mi in 8:34
Ipswich Country Club Turkey Burn
How far can you go?!?
1 Nov 2019 - 28 Nov 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:56

1.0 Miles
15.4 MPH
130 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
84 Watts
Redwood Dash

6:44

1.5 Miles
13.2 MPH
99 Watts
Campus Loop

9:16

2.0 Miles
13.1 MPH
85 Watts
Mini Mayhem

9:26

2.0 Miles
12.9 MPH
86 Watts
Evening Bliss

11:34

2.4 Miles
12.3 MPH
85 Watts
Rabbit Run

13:18

2.4 Miles
11.1 MPH
67 Watts
Lost Trail

14:36

2.9 Miles
12.0 MPH
82 Watts
Alpine Splash

16:45

2.9 Miles
10.5 MPH
95 Watts
Coastal Run

15:52

3.4 Miles
12.8 MPH
90 Watts
Bent Spoke

21:06

4.0 Miles
11.6 MPH
82 Watts
Fruitdale

20:44

4.4 Miles
12.8 MPH
79 Watts

Moderate

City Express

43:16

4.5 Miles
6.4 MPH
81 Watts
Broken Spoke

25:07

5.4 Miles
12.8 MPH
109 Watts
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