Alison Dow
50-59
Alison Dow
Marathoner

All-time

Miles 28
Calories 827
Score 0
  • June 11, 2015

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 9:57
  • April 30, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.02 mi in 5:00
  • April 14, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:13
  • April 12, 2015

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:24
  • April 10, 2015

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 3:55
  • April 9, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:12
  • April 1, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:12
  • March 30, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:38
  • March 27, 2015

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.00 mi in 4:28
  • March 25, 2015

    1.5 Miles
    41 Calories
    0 Score
    Rides
    1.50 mi in 6:40
Light a torch and burn some Calories.
June 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:55

1.0 Miles
15.1 MPH
102 Watts
Rolling Thunder

4:24

1.0 Miles
13.9 MPH
94 Watts
Redwood Dash

6:38

1.5 Miles
13.5 MPH
80 Watts
Mini Mayhem

8:36

2.0 Miles
14.1 MPH
95 Watts
Rabbit Run

10:41

2.4 Miles
13.2 MPH
93 Watts