Anil Lal
Richmond Recreation Centre
50-59
Anil Lal
Coast to Coast Ride of the Week: 1

All-time

Miles 2,529
Calories 116,536
Score 0

  • March 19, 2019

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:01

  • September 7, 2018

    8.8 Miles
    363 Calories
    0 Score
    Rides
    8.77 mi in 31:31

  • May 27, 2017

    6.7 Miles
    292 Calories
    0 Score
    Rides
    6.69 mi in 22:34

  • April 3, 2017

    2.8 Miles
    126 Calories
    0 Score
    Rides
    1.30 mi in 4:49
    1.50 mi in 4:22

  • March 30, 2017

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 10:41

  • March 27, 2017

    5.0 Miles
    214 Calories
    0 Score
    Rides
    5.00 mi in 16:37

  • March 21, 2017

    8.1 Miles
    355 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    6.58 mi in 22:46

  • March 12, 2017

    11.7 Miles
    525 Calories
    0 Score
    Rides
    6.70 mi in 22:29
    5.00 mi in 15:26

  • March 9, 2017

    5.0 Miles
    198 Calories
    0 Score
    Rides
    5.00 mi in 17:21

  • February 22, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:15
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Dragon Fire
Stage 1
2 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:18

1.0 Miles
25.7 MPH
400 Watts
Rolling Thunder

2:30

1.0 Miles
24.4 MPH
365 Watts
Redwood Dash

3:45

1.5 Miles
23.8 MPH
330 Watts
Campus Loop

5:16

2.0 Miles
23.0 MPH
314 Watts
Mini Mayhem

6:41

2.0 Miles
18.2 MPH
181 Watts
Evening Bliss

6:19

2.4 Miles
22.2 MPH
297 Watts
Rabbit Run

6:11

2.4 Miles
22.7 MPH
314 Watts
Lost Trail

8:01

2.9 Miles
21.8 MPH
282 Watts
Alpine Splash

9:02

2.9 Miles
19.4 MPH
261 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
268 Watts
Bent Spoke

12:06

4.0 Miles
19.6 MPH
248 Watts
Fruitdale

11:39

4.4 Miles
22.8 MPH
293 Watts

Moderate

City Express

18:05

4.5 Miles
15.2 MPH
203 Watts
Dragon Fire

13:36

5.0 Miles
22.0 MPH
280 Watts
Broken Spoke

16:51

5.4 Miles
19.1 MPH
233 Watts
Quicksilver

17:47

6.3 Miles
21.4 MPH
269 Watts

Challenging

Ravens Roost

21:30

7.2 Miles
20.2 MPH
260 Watts
Falcon Flight

23:22

8.4 Miles
21.5 MPH
278 Watts

Extreme

Thunderball

31:13

10.7 Miles
20.5 MPH
266 Watts
Gut Buster

39:43

11.0 Miles
16.5 MPH
205 Watts
Vindicator

37:19

12.2 Miles
19.6 MPH
254 Watts
Grape Stomper

37:36

12.2 Miles
19.4 MPH
249 Watts
Pyramid Mountain

38:25

13.5 Miles
21.1 MPH
269 Watts
Temple Ridge

38:49

13.5 Miles
20.9 MPH
265 Watts
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