Florence Duca
40-49
Florence Duca
Double Centurion

All-time

Miles 211
Calories 8,041
Score 0
  • September 25, 2015

    3.1 Miles
    125 Calories
    0 Score
    Rides
    3.11 mi in 17:29
  • June 29, 2015

    7.9 Miles
    330 Calories
    0 Score
    Rides
    7.87 mi in 39:50
  • June 23, 2015

    9.5 Miles
    339 Calories
    0 Score
    Rides
    9.54 mi in 43:43
  • June 8, 2015

    9.5 Miles
    340 Calories
    0 Score
    Rides
    9.54 mi in 44:00
  • May 18, 2015

    8.4 Miles
    324 Calories
    0 Score
    Rides
    8.38 mi in 31:47
  • May 17, 2015

    12.2 Miles
    477 Calories
    0 Score
    Rides
    12.18 mi in 57:22
  • May 13, 2015

    11.0 Miles
    459 Calories
    0 Score
    Rides
    11.03 mi in 54:30
  • May 6, 2015

    7.4 Miles
    300 Calories
    0 Score
    Rides
    7.44 mi in 32:32
  • May 4, 2015

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 34:04
  • April 23, 2015

    9.5 Miles
    334 Calories
    0 Score
    Rides
    9.54 mi in 45:13
Finish the summer with a Century ride.
September 2015
September 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:39

1.0 Miles
12.9 MPH
78 Watts

Moderate

City Express

31:50

4.5 Miles
8.8 MPH
94 Watts
Quicksilver

26:54

6.3 Miles
14.1 MPH
112 Watts
Farmers Bluff

29:37

6.9 Miles
14.0 MPH
112 Watts
Stump Puller

29:30

6.9 Miles
14.1 MPH
116 Watts
Sunday Afternoon

30:34

7.0 Miles
13.6 MPH
114 Watts

Challenging

Stormy Hollow

32:32

7.4 Miles
13.7 MPH
129 Watts
Odyssey

39:26

7.6 Miles
11.8 MPH
106 Watts
Wicked Workout

44:35

7.9 Miles
10.6 MPH
95 Watts
Oh Mama

39:50

7.9 Miles
11.8 MPH
114 Watts
Falcon Flight

31:47

8.4 Miles
15.8 MPH
145 Watts
Monkey Pass

43:43

9.5 Miles
13.1 MPH
106 Watts
Camel Country

51:40

10.0 Miles
11.6 MPH
106 Watts

Extreme

Gut Buster

54:30

11.0 Miles
12.1 MPH
116 Watts
Vindicator

57:22

12.2 Miles
12.7 MPH
114 Watts