Mary Lysher
Gold's Gym - Dundalk
50-59
Mary Lysher
Centurion

All-time

Miles 145
Calories 4,930
Score 0

  • December 7, 2015

    3.9 Miles
    146 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    2.93 mi in 17:45

  • December 1, 2015

    7.0 Miles
    215 Calories
    0 Score
    Rides
    1.04 mi in 5:41
    1.00 mi in 4:12
    5.00 mi in 21:08

  • November 24, 2015

    10.0 Miles
    344 Calories
    0 Score
    Rides
    4.01 mi in 20:48
    6.01 mi in 35:04

  • November 17, 2015

    5.3 Miles
    160 Calories
    0 Score
    Rides
    2.91 mi in 14:52
    2.36 mi in 11:42

  • November 10, 2015

    7.0 Miles
    251 Calories
    0 Score
    Rides
    6.98 mi in 31:10

  • November 6, 2015

    10.0 Miles
    391 Calories
    0 Score
    Rides
    10.01 mi in 1:06:28

  • November 3, 2015

    12.0 Miles
    406 Calories
    0 Score
    Rides
    5.00 mi in 21:15
    6.98 mi in 35:13

  • October 20, 2015

    7.0 Miles
    247 Calories
    0 Score
    Rides
    6.98 mi in 32:15

  • October 13, 2015

    10.0 Miles
    350 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    6.98 mi in 31:18
    2.03 mi in 8:14

  • October 12, 2015

    10.1 Miles
    339 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    8.02 mi in 38:51
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:43

1.0 Miles
15.9 MPH
125 Watts
Rolling Thunder

5:14

1.0 Miles
11.7 MPH
69 Watts
Redwood Dash

5:58

1.5 Miles
14.9 MPH
106 Watts
Campus Loop

8:14

2.0 Miles
14.9 MPH
113 Watts
Mini Mayhem

9:08

2.0 Miles
13.4 MPH
87 Watts
Evening Bliss

10:51

2.4 Miles
13.0 MPH
90 Watts
Rabbit Run

11:42

2.4 Miles
12.0 MPH
78 Watts
Lost Trail

14:52

2.9 Miles
11.8 MPH
75 Watts
Alpine Splash

17:45

2.9 Miles
9.9 MPH
82 Watts
Coastal Run

14:40

3.4 Miles
13.8 MPH
100 Watts
Bent Spoke

17:09

4.0 Miles
13.9 MPH
116 Watts
Fruitdale

17:29

4.4 Miles
15.2 MPH
113 Watts

Moderate

City Express

30:35

4.5 Miles
9.0 MPH
99 Watts
Dragon Fire

21:08

5.0 Miles
14.2 MPH
108 Watts
Ironhorse Rush

35:04

6.0 Miles
10.3 MPH
76 Watts
Apple Grinder

32:15

7.0 Miles
13.0 MPH
104 Watts
Sunday Afternoon

31:10

7.0 Miles
13.4 MPH
110 Watts

Challenging

Outlaw Rock

1:06:28

10.0 Miles
9.1 MPH
74 Watts
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