L Shirey
YMCA - Central Maryland - Dancel Family Center
40-49
L Shirey
McKinley Top 100 Road Warrior

All-time

Miles 585
Calories 22,471
Score 0

  • October 8, 2016

    6.0 Miles
    203 Calories
    0 Score
    Rides
    5.96 mi in 24:39

  • October 1, 2016

    4.1 Miles
    145 Calories
    0 Score
    Rides
    4.12 mi in 17:19

  • September 10, 2016

    6.9 Miles
    238 Calories
    0 Score
    Rides
    6.91 mi in 29:45

  • August 20, 2016

    7.7 Miles
    335 Calories
    0 Score
    Rides
    7.73 mi in 30:23

  • August 13, 2016

    7.3 Miles
    286 Calories
    0 Score
    Rides
    7.34 mi in 30:11

  • July 30, 2016

    7.3 Miles
    279 Calories
    0 Score
    Rides
    7.33 mi in 29:02

  • July 16, 2016

    7.2 Miles
    301 Calories
    0 Score
    Rides
    7.18 mi in 27:41

  • July 9, 2016

    7.6 Miles
    295 Calories
    0 Score
    Rides
    0.37 mi in 2:38
    7.23 mi in 28:26

  • July 7, 2016

    5.7 Miles
    217 Calories
    0 Score
    Rides
    5.69 mi in 23:16

  • June 24, 2016

    6.3 Miles
    250 Calories
    0 Score
    Rides
    6.33 mi in 22:55
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Campus Loop

9:58

2.0 Miles
12.6 MPH
82 Watts
Bent Spoke

17:28

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

16:14

4.4 Miles
16.4 MPH
131 Watts

Moderate

City Express

24:31

4.5 Miles
11.2 MPH
136 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
143 Watts
Billy Goat Falls

23:35

5.4 Miles
13.7 MPH
134 Watts
Broken Spoke

21:12

5.4 Miles
15.0 MPH
147 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
149 Watts
Ironhorse Rush

26:25

6.0 Miles
13.6 MPH
121 Watts
Quicksilver

22:55

6.3 Miles
16.5 MPH
152 Watts
Farmers Bluff

25:49

6.9 Miles
16.1 MPH
148 Watts
Stump Puller

25:10

6.9 Miles
16.5 MPH
168 Watts
Apple Grinder

26:23

7.0 Miles
15.8 MPH
148 Watts
Sunday Afternoon

26:33

7.0 Miles
15.7 MPH
147 Watts

Challenging

Ravens Roost

27:28

7.2 Miles
15.8 MPH
168 Watts
Stormy Hollow

30:13

7.4 Miles
14.8 MPH
155 Watts
Wicked Workout

35:10

7.9 Miles
13.4 MPH
139 Watts
Rough Rider

33:07

8.4 Miles
15.2 MPH
135 Watts
Falcon Flight

30:20

8.4 Miles
16.6 MPH
154 Watts
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