Phil Dyrdahl
YMCA - Rock River Valley - Northeast
50-59
Phil Dyrdahl
Centurion

All-time

Miles 179
Calories 6,525
Score 757,970

  • July 23, 2016

    4.9 Miles
    154 Calories
    0 Score
    Rides
    67,445 points

  • May 9, 2016

    2.4 Miles
    99 Calories
    0 Score
    Rides
    2.42 mi in 9:51

  • April 5, 2016

    4.0 Miles
    157 Calories
    0 Score
    Rides
    4.01 mi in 14:51

  • March 14, 2016

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:49

  • February 29, 2016

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 7:55

  • February 22, 2016

    2.9 Miles
    137 Calories
    0 Score
    Rides
    2.93 mi in 10:27

  • February 15, 2016

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 20:07

  • February 6, 2016

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.43 mi in 20:12

  • January 23, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 20:03

  • January 21, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:58
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.3 MPH
259 Watts
Rolling Thunder

3:25

1.0 Miles
17.8 MPH
183 Watts
Redwood Dash

4:57

1.5 Miles
17.7 MPH
179 Watts
Campus Loop

6:50

2.0 Miles
17.6 MPH
172 Watts
Mini Mayhem

6:42

2.0 Miles
18.0 MPH
182 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
165 Watts
Rabbit Run

7:55

2.4 Miles
17.6 MPH
179 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
181 Watts
Alpine Splash

10:27

2.9 Miles
16.7 MPH
195 Watts
Coastal Run

13:41

3.4 Miles
14.7 MPH
118 Watts
Bent Spoke

14:51

4.0 Miles
15.9 MPH
152 Watts
Fruitdale

16:49

4.4 Miles
15.7 MPH
123 Watts

Moderate

City Express

20:07

4.5 Miles
13.4 MPH
167 Watts
Dragon Fire

19:06

5.0 Miles
15.6 MPH
131 Watts
Billy Goat Falls

21:45

5.4 Miles
14.7 MPH
152 Watts
Broken Spoke

20:03

5.4 Miles
15.9 MPH
160 Watts
Moody Ambush

19:58

5.4 Miles
16.0 MPH
161 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default