Dave Boera
YMCA - Central Maryland - Y in Arnold
40-49
Dave Boera
Double Centurion

All-time

Miles 488
Calories 18,575
Score 68,868

  • September 25, 2017

    6.1 Miles
    155 Calories
    0 Score
    Rides
    6.06 mi in 30:34
    Goal: 1 Completed Lap

  • September 5, 2017

    7.5 Miles
    254 Calories
    0 Score
    Rides
    7.53 mi in 40:37
    Goal: 1 Completed Lap

  • April 7, 2017

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 10:28
    Goal: 1 Completed Lap

  • April 6, 2017

    9.4 Miles
    343 Calories
    0 Score
    Rides
    9.44 mi in 39:21
    Goal: 1 Completed Lap

  • April 2, 2017

    2.7 Miles
    90 Calories
    0 Score
    Rides
    2.67 mi in 11:39

  • March 18, 2017

    6.1 Miles
    207 Calories
    0 Score
    Rides
    6.09 mi in 24:08

  • March 14, 2017

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:20
    Goal: 1 Completed Lap

  • March 12, 2017

    3.2 Miles
    125 Calories
    0 Score
    Rides
    3.22 mi in 12:15

  • March 8, 2017

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 9:38

  • March 7, 2017

    5.2 Miles
    183 Calories
    0 Score
    Rides
    5.21 mi in 20:18
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.9 MPH
179 Watts
Redwood Dash

5:38

1.5 Miles
15.8 MPH
130 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
113 Watts
Mini Mayhem

7:39

2.0 Miles
15.9 MPH
137 Watts
Evening Bliss

10:28

2.4 Miles
13.6 MPH
104 Watts
Rabbit Run

8:38

2.4 Miles
16.3 MPH
156 Watts
Lost Trail

14:31

2.9 Miles
12.0 MPH
95 Watts
Alpine Splash

13:05

2.9 Miles
13.4 MPH
136 Watts
Coastal Run

12:28

3.4 Miles
16.2 MPH
151 Watts
Bent Spoke

15:39

4.0 Miles
15.1 MPH
143 Watts
Fruitdale

16:28

4.4 Miles
16.1 MPH
137 Watts

Moderate

City Express

31:25

4.5 Miles
8.6 MPH
97 Watts
Dragon Fire

18:23

5.0 Miles
16.3 MPH
149 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
135 Watts
Broken Spoke

22:12

5.4 Miles
14.6 MPH
138 Watts
Moody Ambush

24:34

5.4 Miles
13.1 MPH
114 Watts
Ironhorse Rush

25:06

6.0 Miles
14.3 MPH
136 Watts
Quicksilver

24:09

6.3 Miles
15.7 MPH
143 Watts
Farmers Bluff

30:15

6.9 Miles
13.7 MPH
114 Watts
Stump Puller

28:09

6.9 Miles
14.8 MPH
132 Watts
Apple Grinder

27:59

7.0 Miles
14.9 MPH
137 Watts
Sunday Afternoon

28:03

7.0 Miles
14.9 MPH
140 Watts

Challenging

Ravens Roost

29:08

7.2 Miles
14.9 MPH
152 Watts
Stormy Hollow

30:16

7.4 Miles
14.7 MPH
154 Watts
Odyssey

31:32

7.6 Miles
14.5 MPH
151 Watts
Wicked Workout

33:25

7.9 Miles
14.1 MPH
152 Watts
Oh Mama

33:21

7.9 Miles
14.1 MPH
154 Watts
Rough Rider

31:40

8.4 Miles
15.9 MPH
147 Watts
Falcon Flight

31:34

8.4 Miles
15.9 MPH
147 Watts
Outlaw Rock

42:55

10.0 Miles
14.0 MPH
153 Watts
Drifters Peak

44:45

10.2 Miles
13.6 MPH
143 Watts

Extreme

Gut Buster

49:01

11.0 Miles
13.4 MPH
143 Watts
Lost Valley

58:13

11.5 Miles
11.9 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default