Heather Shragal
YMCA - Valparaiso
30-39
Heather Shragal
Double Centurion

All-time

Miles 494
Calories 18,274
Score 7,370

  • May 11, 2016

    7.9 Miles
    282 Calories
    0 Score
    Rides
    1.00 mi in 3:24
    6.91 mi in 28:18

  • April 6, 2016

    2.1 Miles
    70 Calories
    0 Score
    Rides
    2.14 mi in 10:12

  • April 5, 2016

    2.5 Miles
    76 Calories
    0 Score
    Rides
    2.47 mi in 10:07

  • April 1, 2016

    6.7 Miles
    251 Calories
    0 Score
    Rides
    4.17 mi in 20:03
    2.53 mi in 10:23

  • March 31, 2016

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:28

  • March 30, 2016

    1.5 Miles
    52 Calories
    0 Score
    Rides
    1.50 mi in 5:26

  • March 16, 2016

    16.0 Miles
    613 Calories
    0 Score
    Rides
    8.56 mi in 35:08
    7.44 mi in 35:16

  • March 15, 2016

    10.0 Miles
    462 Calories
    0 Score
    Rides
    10.01 mi in 43:56

  • March 14, 2016

    13.7 Miles
    610 Calories
    0 Score
    Rides
    13.70 mi in 1:06:10

  • March 3, 2016

    8.4 Miles
    280 Calories
    0 Score
    Rides
    8.38 mi in 35:52
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
157 Watts
Redwood Dash

5:26

1.5 Miles
16.5 MPH
137 Watts
Campus Loop

7:01

2.0 Miles
17.3 MPH
157 Watts
Mini Mayhem

7:28

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

8:00

2.4 Miles
17.6 MPH
175 Watts
Rabbit Run

10:01

2.4 Miles
14.0 MPH
104 Watts
Lost Trail

10:53

2.9 Miles
16.1 MPH
140 Watts
Alpine Splash

13:40

2.9 Miles
12.9 MPH
121 Watts
Coastal Run

11:34

3.4 Miles
17.5 MPH
169 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
156 Watts
Fruitdale

14:53

4.4 Miles
17.9 MPH
165 Watts

Moderate

City Express

23:34

4.5 Miles
11.6 MPH
137 Watts
Dragon Fire

18:59

5.0 Miles
15.8 MPH
131 Watts
Billy Goat Falls

21:34

5.4 Miles
15.0 MPH
151 Watts
Broken Spoke

21:41

5.4 Miles
14.8 MPH
136 Watts
Moody Ambush

24:56

5.4 Miles
12.9 MPH
102 Watts
Quicksilver

24:29

6.3 Miles
15.5 MPH
128 Watts
Farmers Bluff

23:51

6.9 Miles
17.4 MPH
175 Watts
Stump Puller

28:18

6.9 Miles
14.7 MPH
121 Watts
Apple Grinder

28:58

7.0 Miles
14.5 MPH
129 Watts

Challenging

Stormy Hollow

35:16

7.4 Miles
12.8 MPH
112 Watts
Wicked Workout

33:09

7.9 Miles
14.2 MPH
154 Watts
Rough Rider

29:33

8.4 Miles
17.0 MPH
162 Watts
Falcon Flight

30:38

8.4 Miles
16.4 MPH
153 Watts
Monkey Pass

41:07

9.5 Miles
13.9 MPH
118 Watts
Outlaw Rock

43:56

10.0 Miles
13.8 MPH
151 Watts

Extreme

Thunderball

42:08

10.7 Miles
15.3 MPH
150 Watts
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