Ryan Naughton
Washington Holdings Union Square
30-39
Ryan Naughton
Centurion

All-time

Miles 179
Calories 6,174
Score 0

  • May 7, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:26

  • May 5, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:30

  • April 28, 2015

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:07

  • April 23, 2015

    4.4 Miles
    157 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.36 mi in 9:20

  • April 21, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 8:54

  • April 17, 2015

    3.9 Miles
    144 Calories
    0 Score
    Rides
    1.50 mi in 4:46
    2.36 mi in 9:01

  • April 16, 2015

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:55

  • April 14, 2015

    3.9 Miles
    130 Calories
    0 Score
    Rides
    1.50 mi in 5:19
    2.36 mi in 10:07

  • April 13, 2015

    4.4 Miles
    144 Calories
    0 Score
    Rides
    4.42 mi in 17:44

  • March 24, 2015

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:47
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:21

1.0 Miles
17.7 MPH
162 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
144 Watts
Redwood Dash

4:46

1.5 Miles
18.8 MPH
190 Watts
Campus Loop

7:30

2.0 Miles
16.1 MPH
141 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

9:01

2.4 Miles
15.5 MPH
132 Watts
Rabbit Run

9:07

2.4 Miles
15.3 MPH
130 Watts
Lost Trail

12:56

2.9 Miles
13.5 MPH
100 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
113 Watts
Bent Spoke

17:07

4.0 Miles
13.8 MPH
118 Watts
Fruitdale

16:34

4.4 Miles
16.0 MPH
132 Watts

Moderate

Dragon Fire

19:42

5.0 Miles
15.2 MPH
123 Watts
Quicksilver

25:47

6.3 Miles
14.7 MPH
119 Watts
Farmers Bluff

29:56

6.9 Miles
13.9 MPH
110 Watts
Stump Puller

29:29

6.9 Miles
14.1 MPH
115 Watts

Challenging

Falcon Flight

33:52

8.4 Miles
14.8 MPH
124 Watts
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