Frank McGuinness
YMCA - Central Maryland - Orokawa Y in Towson
40-49
Frank McGuinness
Double Centurion Ride of the Week: 3

All-time

Miles 336
Calories 13,006
Score 26,529

  • September 14, 2017

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 6:47

  • May 16, 2017

    1.5 Miles
    59 Calories
    0 Score
    Rides
    1.50 mi in 5:00

  • March 15, 2017

    2.7 Miles
    110 Calories
    0 Score
    Rides
    1.22 mi in 6:06
    Goal: 5 Minutes
    1.50 mi in 5:01

  • March 7, 2017

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:06

  • March 1, 2017

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.03 mi in 6:50

  • February 23, 2017

    2.4 Miles
    93 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • February 15, 2017

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:27

  • February 2, 2017

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:04

  • January 28, 2017

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:38

  • January 26, 2017

    1.5 Miles
    63 Calories
    0 Score
    Rides
    1.50 mi in 4:40
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Campus Loop
Stage 16
18 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 1
Ride of the Week: 1
Campus Loop
Campus Loop

Basic

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
191 Watts
Rolling Thunder

3:14

1.0 Miles
18.9 MPH
200 Watts
Redwood Dash

4:38

1.5 Miles
19.4 MPH
206 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
192 Watts
Mini Mayhem

7:40

2.0 Miles
15.9 MPH
136 Watts
Evening Bliss

8:01

2.4 Miles
17.5 MPH
176 Watts
Rabbit Run

7:59

2.4 Miles
17.7 MPH
180 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
134 Watts
Alpine Splash

13:54

2.9 Miles
12.7 MPH
127 Watts
Coastal Run

12:50

3.4 Miles
15.8 MPH
136 Watts
Bent Spoke

16:40

4.0 Miles
14.3 MPH
145 Watts
Fruitdale

16:23

4.4 Miles
16.2 MPH
148 Watts

Moderate

Farmers Bluff

28:21

6.9 Miles
14.6 MPH
118 Watts

Challenging

Stormy Hollow

28:27

7.4 Miles
15.6 MPH
169 Watts
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