Melissa Sherman
YMCA - Delaware - Bear-Glasgow
40-49
Melissa Sherman
Double Centurion

All-time

Miles 320
Calories 11,465
Score 0

  • March 9, 2020

    10.8 Miles
    320 Calories
    0 Score
    Rides
    6.33 mi in 31:57
    4.42 mi in 21:27

  • March 3, 2020

    4.4 Miles
    122 Calories
    0 Score
    Rides
    4.42 mi in 21:53

  • March 2, 2020

    6.3 Miles
    197 Calories
    0 Score
    Rides
    6.33 mi in 30:37

  • February 29, 2020

    6.3 Miles
    215 Calories
    0 Score
    Rides
    6.33 mi in 27:28

  • February 25, 2020

    6.3 Miles
    191 Calories
    0 Score
    Rides
    6.33 mi in 31:39

  • February 24, 2020

    11.3 Miles
    361 Calories
    0 Score
    Rides
    5.00 mi in 22:13
    6.33 mi in 33:06

  • February 22, 2020

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 31:04

  • February 20, 2020

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 31:48

  • February 13, 2020

    8.8 Miles
    244 Calories
    0 Score
    Rides
    8.84 mi in 43:13

  • February 10, 2020

    8.7 Miles
    269 Calories
    0 Score
    Rides
    2.36 mi in 10:29
    6.33 mi in 32:02
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

8:03

2.0 Miles
15.3 MPH
121 Watts
Evening Bliss

10:29

2.4 Miles
13.5 MPH
106 Watts
Alpine Splash

13:46

2.9 Miles
12.8 MPH
148 Watts
Bent Spoke

18:01

4.0 Miles
13.3 MPH
111 Watts
Fruitdale

19:25

4.4 Miles
13.8 MPH
98 Watts

Moderate

City Express

27:45

4.5 Miles
10.3 MPH
118 Watts
Dragon Fire

22:07

5.0 Miles
13.9 MPH
100 Watts
Billy Goat Falls

28:16

5.4 Miles
11.7 MPH
101 Watts
Broken Spoke

22:40

5.4 Miles
14.4 MPH
177 Watts
Moody Ambush

22:53

5.4 Miles
14.2 MPH
129 Watts
Ironhorse Rush

28:46

6.0 Miles
12.8 MPH
106 Watts
Quicksilver

27:28

6.3 Miles
13.8 MPH
113 Watts
Farmers Bluff

29:16

6.9 Miles
14.4 MPH
122 Watts
Stump Puller

29:38

6.9 Miles
14.2 MPH
117 Watts

Challenging

Wicked Workout

43:14

7.9 Miles
11.0 MPH
98 Watts
Falcon Flight

34:31

8.4 Miles
14.6 MPH
125 Watts
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