Rose Melchert
70-79
Rose Melchert
First Mile

All-time

Miles 2
Calories 59
Score 0
  • January 28, 2016

    0.5 Miles
    12 Calories
    0 Score
    Rides
    0.47 mi in 3:54
  • March 3, 2015

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.54 mi in 5:00
  • February 26, 2015

    0.3 Miles
    15 Calories
    0 Score
    Rides
    0.33 mi in 5:00
  • February 24, 2015

    0.5 Miles
    16 Calories
    0 Score
    Rides
    0.48 mi in 5:00
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
King of the Mountains!
March 2015

Road

First Mile
First Mile

Basic

Expresso Speedway (Timed)

5:00

0.5 Miles
5.8 MPH
30 Watts
Redwood Dash (Timed)

5:00

0.3 Miles
4.0 MPH
25 Watts

Moderate

Rolling Thunder (Timed)

5:00

0.5 Miles
6.4 MPH
34 Watts