Tom Cassidy
YMCA - Greater Rochester - Northwest
50-59
Tom Cassidy
Double Marathoner

All-time

Miles 79
Calories 3,147
Score 22,378

  • February 14, 2016

    4.4 Miles
    148 Calories
    0 Score
    Rides
    4.42 mi in 16:12

  • February 1, 2016

    6.0 Miles
    213 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    5.00 mi in 18:40

  • January 19, 2016

    6.9 Miles
    262 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    5.86 mi in 28:07

  • September 29, 2015

    5.7 Miles
    233 Calories
    0 Score
    Rides
    2.36 mi in 8:55
    3.37 mi in 13:22

  • September 28, 2015

    5.0 Miles
    191 Calories
    0 Score
    Rides
    3.00 mi in 11:32
    2.03 mi in 7:43

  • March 30, 2015

    8.0 Miles
    358 Calories
    0 Score
    Rides
    2.00 mi in 7:32
    6.01 mi in 23:15

  • March 26, 2015

    6.8 Miles
    269 Calories
    0 Score
    Rides
    6.09 mi in 21:44
    0.74 mi in 2:45

  • March 12, 2015

    5.0 Miles
    209 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    4.01 mi in 16:19

  • February 28, 2015

    5.0 Miles
    202 Calories
    0 Score
    Rides
    5.00 mi in 19:06

  • February 21, 2015

    6.3 Miles
    268 Calories
    0 Score
    Rides
    6.33 mi in 23:50
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 September Century
Finish the summer with a Century ride.
September 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
152 Watts
Rolling Thunder

3:44

1.0 Miles
16.4 MPH
143 Watts
Redwood Dash

5:39

1.5 Miles
15.8 MPH
144 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
165 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
161 Watts
Lost Trail

11:19

2.9 Miles
15.4 MPH
148 Watts
Alpine Splash

13:52

2.9 Miles
12.7 MPH
119 Watts
Coastal Run

13:22

3.4 Miles
15.1 MPH
145 Watts
Bent Spoke

16:19

4.0 Miles
14.5 MPH
147 Watts
Fruitdale

16:12

4.4 Miles
16.4 MPH
129 Watts

Moderate

Dragon Fire

18:40

5.0 Miles
16.0 MPH
133 Watts
Ironhorse Rush

23:15

6.0 Miles
15.5 MPH
178 Watts
Quicksilver

23:50

6.3 Miles
15.9 MPH
163 Watts
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