M. Lewis

Mark Lewis

30-39

All-time

Miles	125
Calories	4,443
Score	570,032

Mark Lewis

City Fitness Mackay

30-39

April 10, 2015

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

68

107

123
April 9, 2015

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

34

107

122
April 7, 2015

1.0 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

92

133
March 28, 2015

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:46

1

11:46

2.91

14.8

107

128

145
March 27, 2015

1.2 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 4:24

0.26

4:24

1.16

15.8

41

133

122
March 26, 2015

2.8 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.81 mi in 10:46

0.56

10:46

2.81

15.7

100

130

126
March 25, 2015

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:10

1

19:10

5

15.7

185

137

144
March 24, 2015

1.5 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

1.45 mi in 5:27

0.29

5:27

1.45

16.0

48

123

119
March 23, 2015

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.40 mi in 10:52

0.40

10:52

2.4

13.3

98

126

131
March 20, 2015

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:15

1

19:15

5

15.6

184

135

143

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:03

1.0
Miles

14.7
MPH

104
Watts

Expresso Speedway

4:03

1.0 Miles
14.7 MPH
104 Watts

Rolling Thunder

4:21

1.0
Miles

14.0
MPH

107
Watts

Rolling Thunder

4:21

1.0 Miles
14.0 MPH
107 Watts

Redwood Dash

5:32

1.5
Miles

16.0
MPH

129
Watts

Redwood Dash

5:32

1.5 Miles
16.0 MPH
129 Watts

Campus Loop

8:12

2.0
Miles

14.8
MPH

119
Watts

Campus Loop

8:12

2.0 Miles
14.8 MPH
119 Watts

Mini Mayhem

8:10

2.0
Miles

14.8
MPH

115
Watts

Mini Mayhem

8:10

2.0 Miles
14.8 MPH
115 Watts

Evening Bliss

10:05

2.4
Miles

13.9
MPH

115
Watts

Evening Bliss

10:05

2.4 Miles
13.9 MPH
115 Watts

Rabbit Run

11:04

2.4
Miles

12.7
MPH

98
Watts

Rabbit Run

11:04

2.4 Miles
12.7 MPH
98 Watts

Lost Trail

11:46

2.9
Miles

14.8
MPH

128
Watts

Lost Trail

11:46

2.9 Miles
14.8 MPH
128 Watts

Coastal Run

14:02

3.4
Miles

14.4
MPH

116
Watts

Coastal Run

14:02

3.4 Miles
14.4 MPH
116 Watts

Bent Spoke

17:28

4.0
Miles

13.5
MPH

118
Watts

Bent Spoke

17:28

4.0 Miles
13.5 MPH
118 Watts

Fruitdale

16:08

4.4
Miles

16.4
MPH

137
Watts

Fruitdale

16:08

4.4 Miles
16.4 MPH
137 Watts

Moderate

Dragon Fire

19:10

5.0
Miles

15.6
MPH

137
Watts

Dragon Fire

19:10

5.0 Miles
15.6 MPH
137 Watts

All-time

April 10, 2015

2.0 Miles

68 Calories

0 Score

April 9, 2015

1.0 Miles

34 Calories

0 Score

April 7, 2015

1.0 Miles

32 Calories

0 Score

March 28, 2015

2.9 Miles

107 Calories

0 Score

March 27, 2015

1.2 Miles

41 Calories

0 Score

March 26, 2015

2.8 Miles

100 Calories

0 Score

March 25, 2015

5.0 Miles

185 Calories

0 Score

March 24, 2015

1.5 Miles

48 Calories

0 Score

March 23, 2015

2.4 Miles

98 Calories

0 Score

March 20, 2015

5.0 Miles

184 Calories

0 Score

Road

Basic

4:03

4:21

5:32

8:12

8:10

10:05

11:04

11:46

14:02

17:28

16:08

Moderate

19:10

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain