Shaune McNamara
Anytime Fitness - Dandenong North
40-49
Shaune McNamara
Double Centurion

All-time

Miles 229
Calories 8,845
Score 68,516

  • August 27, 2015

    2.9 Miles
    100 Calories
    0 Score
    Rides
    2.28 mi in 9:38
    0.60 mi in 2:21

  • August 25, 2015

    2.0 Miles
    69 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    1.02 mi in 3:51

  • August 6, 2015

    5.3 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 17:08
    0.83 mi in 3:05

  • June 11, 2015

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:25

  • June 4, 2015

    8.4 Miles
    316 Calories
    0 Score
    Rides
    8.38 mi in 32:03

  • June 2, 2015

    7.2 Miles
    295 Calories
    0 Score
    Rides
    7.22 mi in 29:07

  • May 28, 2015

    7.0 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 27:25

  • May 26, 2015

    6.9 Miles
    265 Calories
    0 Score
    Rides
    6.91 mi in 26:13

  • May 24, 2015

    11.4 Miles
    451 Calories
    0 Score
    Rides
    6.01 mi in 25:00
    5.43 mi in 21:47

  • May 21, 2015

    9.4 Miles
    360 Calories
    0 Score
    Rides
    5.43 mi in 22:11
    4.01 mi in 16:16
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:19

1.0 Miles
17.8 MPH
166 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
145 Watts
Redwood Dash

5:23

1.5 Miles
16.5 MPH
138 Watts
Campus Loop

7:28

2.0 Miles
16.2 MPH
139 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
141 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
137 Watts
Rabbit Run

8:59

2.4 Miles
15.6 MPH
136 Watts
Lost Trail

11:00

2.9 Miles
15.9 MPH
142 Watts
Alpine Splash

13:07

2.9 Miles
13.4 MPH
135 Watts
Coastal Run

13:50

3.4 Miles
14.6 MPH
117 Watts
Bent Spoke

16:16

4.0 Miles
14.5 MPH
132 Watts
Fruitdale

17:08

4.4 Miles
15.4 MPH
119 Watts

Moderate

City Express

24:27

4.5 Miles
11.1 MPH
136 Watts
Dragon Fire

19:01

5.0 Miles
15.7 MPH
134 Watts
Billy Goat Falls

24:02

5.4 Miles
13.4 MPH
129 Watts
Broken Spoke

22:11

5.4 Miles
14.4 MPH
132 Watts
Moody Ambush

21:47

5.4 Miles
14.7 MPH
139 Watts
Ironhorse Rush

25:00

6.0 Miles
14.4 MPH
135 Watts
Quicksilver

24:14

6.3 Miles
15.6 MPH
139 Watts
Farmers Bluff

26:13

6.9 Miles
15.8 MPH
144 Watts
Stump Puller

27:20

6.9 Miles
15.2 MPH
135 Watts
Apple Grinder

28:22

7.0 Miles
14.7 MPH
135 Watts
Sunday Afternoon

27:25

7.0 Miles
15.2 MPH
142 Watts

Challenging

Ravens Roost

29:07

7.2 Miles
14.9 MPH
145 Watts
Odyssey

33:28

7.6 Miles
13.6 MPH
139 Watts
Falcon Flight

32:03

8.4 Miles
15.6 MPH
140 Watts
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