GJ Nelson
YMCA - Greensboro - Spears
40-49
GJ Nelson
McKinley Ride of the Week: 3

All-time

Miles 539
Calories 19,588
Score 0

  • January 16, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    0.75 mi in 3:31
    0.27 mi in 1:59

  • January 14, 2019

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:39

  • October 30, 2018

    0.5 Miles
    17 Calories
    0 Score
    Rides
    0.46 mi in 2:53

  • October 29, 2018

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 9:33

  • October 22, 2018

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 7:47

  • October 19, 2018

    2.4 Miles
    73 Calories
    0 Score
    Rides
    2.36 mi in 9:45

  • October 17, 2018

    2.4 Miles
    74 Calories
    0 Score
    Rides
    2.36 mi in 9:41

  • October 16, 2018

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 10:42

  • October 15, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 7:54

  • October 9, 2018

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:32
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3

Basic

Expresso Speedway

2:55

1.0 Miles
20.2 MPH
228 Watts
Rolling Thunder

4:20

1.0 Miles
14.0 MPH
101 Watts
Redwood Dash

5:26

1.5 Miles
16.2 MPH
131 Watts
Campus Loop

7:02

2.0 Miles
17.1 MPH
161 Watts
Evening Bliss

8:00

2.4 Miles
17.3 MPH
177 Watts
Rabbit Run

9:41

2.4 Miles
14.4 MPH
114 Watts
Coastal Run

10:51

3.4 Miles
18.6 MPH
202 Watts
Fruitdale

14:13

4.4 Miles
18.6 MPH
187 Watts

Moderate

City Express

24:09

4.5 Miles
11.3 MPH
134 Watts
Dragon Fire

16:31

5.0 Miles
18.1 MPH
187 Watts
Billy Goat Falls

24:46

5.4 Miles
13.0 MPH
121 Watts
Quicksilver

22:52

6.3 Miles
16.5 MPH
159 Watts
Apple Grinder

28:12

7.0 Miles
14.8 MPH
135 Watts
Sunday Afternoon

28:10

7.0 Miles
14.8 MPH
133 Watts

Challenging

Wicked Workout

35:00

7.9 Miles
13.4 MPH
145 Watts
Rough Rider

29:53

8.4 Miles
16.8 MPH
164 Watts
Falcon Flight

31:15

8.4 Miles
16.0 MPH
149 Watts
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