J. Cabaniss

Josh Cabaniss

30-39

All-time

Miles	112
Calories	3,959
Score	754,557

Josh Cabaniss

YMCA - Greater Richmond - Powhatan

30-39

March 28, 2016

2.3 Miles

85 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

1.05 mi in 6:47

0.15

Laps

6:47

1.05

9.3

39

73

0

Coin Toss - Speed - 5 Min

26,166 points

26,166

Points

5:00

0.71

8.6

29

73

134

Expresso Speedway

0.50 mi in 2:46

0.50

Laps

2:46

0.5

10.8

17

82

0
February 16, 2016

6.7 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 33:36

1

Laps

33:36

5

8.9

174

63

0

Animal Adventure - Speed - 5 Min

100,013 points

100,013

Points

5:00

0.82

9.8

27

67

0

Animal Adventure - Speed - 5 Min

94,699 points

94,699

Points

5:00

0.83

10.0

28

69

0
February 9, 2016

4.3 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

0.62 mi in 4:11

0.05

Laps

4:11

0.62

8.9

18

51

0

Fruitdale

0.27 mi in 1:37

0.06

Laps

1:37

0.27

10.0

8

59

0

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

28

74

0

Coin Toss - Speed - 10 Min

50,060 points

50,060

Points

10:00

1.52

9.1

54

66

0

Coin Toss - Speed - 5 Min

27,600 points

27,600

Points

5:00

0.87

10.4

29

73

0
February 8, 2016

7.4 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

7.39 mi in 47:54

0.64

47:54

7.39

9.3

259

67

145
February 2, 2016

7.4 Miles

216 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

16,607 points

16,607

Points

5:00

0.7

8.5

24

56

0

Lost Valley

5.74 mi in 30:31

0.50

Laps

30:31

5.74

11.3

164

66

172

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

28

67

150
February 1, 2016

3.8 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:23

0.30

Laps

1:23

0.3

13.0

10

104

156

Expresso Speedway

1.00 mi in 5:44

1

Laps

5:44

1

10.5

29

60

138

Dragons Island - Speed - 15 Min

98,666 points

98,666

Points

15:00

1.91

7.6

79

64

0

Campus Loop

0.62 mi in 3:25

0.31

Laps

3:25

0.62

10.9

22

87

168
January 28, 2016

5.1 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:11

1

Laps

5:11

1

11.6

30

73

142

Expresso Speedway

1.00 mi in 4:45

1

Laps

4:45

1

12.6

33

96

119

Expresso Speedway

1.00 mi in 4:12

1

Laps

4:12

1

14.3

35

117

0

Expresso Speedway

1.00 mi in 5:13

1

Laps

5:13

1

11.5

33

81

178

Proving Grounds - 5 Min

6,699 points

6,699

Points

5:00

1.13

10.3

30

78

0
January 26, 2016

8.1 Miles

307 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 20 Min

106,746 points

106,746

Points

20:00

3.08

9.3

123

79

0

Dragons Island - Speed - 5 Min

34,034 points

34,034

Points

5:00

0.86

10.3

35

93

0

Campus Loop

0.46 mi in 2:21

0.23

Laps

2:21

0.46

11.7

16

88

71

Evening Bliss

2.94 mi in 16:14

1.25

Laps

16:14

2.94

10.9

100

80

28

Proving Grounds - 5 Min

2,843 points

2,843

Points

5:00

0.79

8.9

33

85

0
January 25, 2016

4.0 Miles

115 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,115 points

2,115

Points

5:00

1

10.3

26

62

143

Expresso Speedway

1.00 mi in 4:54

1

Laps

4:54

1

12.2

29

77

163

Mini Mayhem

2.03 mi in 10:58

1

Laps

10:58

2.03

11.1

61

69

146
January 21, 2016

3.8 Miles

116 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

19,654 points

19,654

Points

5:00

0.88

10.5

28

69

0

Animal Adventure - Power - 5 Min

44,602 points

44,602

Points

5:00

0.87

10.5

28

69

0

Expresso Speedway

1.00 mi in 4:51

1

Laps

4:51

1

12.4

29

77

153

City Express

0.62 mi in 3:16

0.14

Laps

3:16

0.62

11.4

17

64

148

Savage Revenge

0.47 mi in 2:58

0.02

Laps

2:58

0.47

9.5

16

65

150