mohanambal dhanapal
YMCA - Greater Richmond - Shady Grove
30-39
mohanambal dhanapal
McKinley

All-time

Miles 551
Calories 17,534
Score 0

  • August 28, 2016

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 13:44

  • May 25, 2016

    4.6 Miles
    122 Calories
    0 Score
    Rides
    1.05 mi in 5:45
    1.50 mi in 8:01
    2.03 mi in 11:23

  • May 22, 2016

    7.0 Miles
    204 Calories
    0 Score
    Rides
    1.00 mi in 4:52
    1.02 mi in 4:57
    2.03 mi in 9:24
    2.91 mi in 15:37

  • May 14, 2016

    3.5 Miles
    107 Calories
    0 Score
    Rides
    1.50 mi in 6:40
    2.03 mi in 9:09

  • May 5, 2016

    2.4 Miles
    69 Calories
    0 Score
    Rides
    2.36 mi in 12:47

  • May 2, 2016

    5.3 Miles
    164 Calories
    0 Score
    Rides
    1.02 mi in 4:35
    2.03 mi in 8:53
    2.03 mi in 9:14
    0.26 mi in 1:56

  • May 1, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:46

  • April 30, 2016

    3.0 Miles
    99 Calories
    0 Score
    Rides
    1.02 mi in 4:18
    2.03 mi in 9:14

  • April 28, 2016

    5.2 Miles
    159 Calories
    0 Score
    Rides
    2.03 mi in 9:33
    2.36 mi in 12:38
    0.78 mi in 4:51

  • April 16, 2016

    3.4 Miles
    107 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    2.36 mi in 11:52
Top 100 Dragon Hunter
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August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
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February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
121 Watts
Rolling Thunder

4:18

1.0 Miles
14.6 MPH
111 Watts
Redwood Dash

6:34

1.5 Miles
14.0 MPH
91 Watts
Campus Loop

9:00

2.0 Miles
13.9 MPH
97 Watts
Mini Mayhem

8:53

2.0 Miles
13.8 MPH
94 Watts
Evening Bliss

11:49

2.4 Miles
12.4 MPH
79 Watts
Rabbit Run

10:50

2.4 Miles
13.1 MPH
91 Watts
Lost Trail

13:54

2.9 Miles
12.7 MPH
84 Watts
Alpine Splash

16:38

2.9 Miles
10.9 MPH
88 Watts
Coastal Run

16:17

3.4 Miles
12.5 MPH
79 Watts
Bent Spoke

21:38

4.0 Miles
11.4 MPH
75 Watts
Fruitdale

22:00

4.4 Miles
12.2 MPH
66 Watts

Moderate

Dragon Fire

25:14

5.0 Miles
12.2 MPH
74 Watts
Billy Goat Falls

34:42

5.4 Miles
9.7 MPH
70 Watts
Broken Spoke

30:45

5.4 Miles
10.7 MPH
75 Watts
Moody Ambush

28:03

5.4 Miles
11.7 MPH
84 Watts
Ironhorse Rush

31:16

6.0 Miles
11.7 MPH
88 Watts
Quicksilver

34:38

6.3 Miles
11.1 MPH
66 Watts
Farmers Bluff

35:57

6.9 Miles
11.8 MPH
77 Watts
Stump Puller

37:07

6.9 Miles
11.4 MPH
70 Watts
Apple Grinder

47:36

7.0 Miles
9.1 MPH
54 Watts
Sunday Afternoon

50:10

7.0 Miles
8.5 MPH
48 Watts

Challenging

Ravens Roost

41:29

7.2 Miles
10.6 MPH
72 Watts
Stormy Hollow

54:50

7.4 Miles
8.3 MPH
53 Watts
Oh Mama

48:08

7.9 Miles
10.0 MPH
82 Watts
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