Nancy Pekala
YMCA - Central Maryland - Dancel Family Center
50-59
Nancy Pekala
Double Centurion Top 100 King of the Mountains

All-time

Miles 365
Calories 13,139
Score 0

  • February 22, 2016

    4.0 Miles
    144 Calories
    0 Score
    Rides
    4.01 mi in 18:22

  • January 31, 2016

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • January 20, 2016

    8.4 Miles
    300 Calories
    0 Score
    Rides
    1.50 mi in 5:56
    6.91 mi in 29:09

  • January 14, 2016

    7.9 Miles
    335 Calories
    0 Score
    Rides
    7.87 mi in 39:36

  • January 6, 2016

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 13:57

  • January 4, 2016

    5.0 Miles
    164 Calories
    0 Score
    Rides
    5.00 mi in 20:46

  • December 30, 2015

    10.8 Miles
    401 Calories
    0 Score
    Rides
    3.37 mi in 13:59
    7.44 mi in 36:33

  • December 28, 2015

    3.9 Miles
    120 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    2.36 mi in 11:15

  • December 16, 2015

    7.6 Miles
    326 Calories
    0 Score
    Rides
    7.60 mi in 35:49

  • December 14, 2015

    10.4 Miles
    361 Calories
    0 Score
    Rides
    3.37 mi in 14:13
    6.98 mi in 30:54
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:27

1.0 Miles
13.6 MPH
84 Watts
Redwood Dash

5:56

1.5 Miles
15.2 MPH
117 Watts
Campus Loop

8:08

2.0 Miles
15.0 MPH
118 Watts
Mini Mayhem

9:49

2.0 Miles
12.4 MPH
74 Watts
Evening Bliss

11:15

2.4 Miles
12.6 MPH
86 Watts
Rabbit Run

10:32

2.4 Miles
13.5 MPH
101 Watts
Lost Trail

14:18

2.9 Miles
12.3 MPH
80 Watts
Alpine Splash

17:38

2.9 Miles
10.0 MPH
84 Watts
Coastal Run

13:57

3.4 Miles
14.5 MPH
115 Watts
Bent Spoke

18:22

4.0 Miles
12.9 MPH
107 Watts
Fruitdale

19:31

4.4 Miles
13.6 MPH
86 Watts

Moderate

City Express

31:36

4.5 Miles
8.9 MPH
97 Watts
Dragon Fire

20:46

5.0 Miles
14.5 MPH
108 Watts
Billy Goat Falls

26:48

5.4 Miles
12.0 MPH
108 Watts
Broken Spoke

25:39

5.4 Miles
12.6 MPH
108 Watts
Moody Ambush

24:37

5.4 Miles
13.1 MPH
112 Watts
Ironhorse Rush

28:26

6.0 Miles
12.7 MPH
111 Watts
Quicksilver

27:41

6.3 Miles
13.7 MPH
109 Watts
Farmers Bluff

29:09

6.9 Miles
14.3 MPH
119 Watts
Stump Puller

29:33

6.9 Miles
14.1 MPH
119 Watts
Apple Grinder

30:54

7.0 Miles
13.6 MPH
111 Watts
Sunday Afternoon

30:32

7.0 Miles
13.8 MPH
119 Watts

Challenging

Ravens Roost

33:03

7.2 Miles
13.1 MPH
116 Watts
Stormy Hollow

36:33

7.4 Miles
12.2 MPH
106 Watts
Odyssey

35:49

7.6 Miles
12.9 MPH
128 Watts
Wicked Workout

41:50

7.9 Miles
11.3 MPH
105 Watts
Oh Mama

39:36

7.9 Miles
11.9 MPH
117 Watts
Rough Rider

33:45

8.4 Miles
14.9 MPH
133 Watts
Falcon Flight

34:34

8.4 Miles
14.5 MPH
122 Watts
Monkey Pass

42:04

9.5 Miles
13.6 MPH
116 Watts
Outlaw Rock

49:32

10.0 Miles
12.1 MPH
123 Watts

Extreme

Temple Ridge

1:04:47

13.5 Miles
12.6 MPH
95 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default