R. Thomas

Ray Thomas

YMCA - Greater Louisville - Clark County

70-79

All-time

Miles	60
Calories	2,228
Score	0

Ray Thomas

YMCA - Greater Louisville - Clark County

70-79

January 8, 2016

11.4 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

34

97

108

Billy Goat Falls

5.37 mi in 22:51

1

22:51

5.37

14.1

257

163

127

Expresso Speedway

5.00 mi in 21:51

5

21:51

5

13.7

189

120

79
December 29, 2015

10.4 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 23:44

1

23:44

5.37

13.6

251

152

120

Bent Spoke

4.01 mi in 18:06

1

18:06

4.01

13.3

174

136

104

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

35

109

91
March 10, 2015

9.9 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 25:30

1

25:30

5.37

12.6

203

109

143

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

44

99

125

Expresso Speedway

1.00 mi in 3:16

1

3:16

1

18.4

35

159

144

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

27

82

115

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

25

67

108
March 4, 2015

7.4 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

118

Broken Spoke

5.43 mi in 24:04

1

24:04

5.43

13.5

190

108

130

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

79

101
February 26, 2015

7.9 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

78

106

133

Campus Loop

2.03 mi in 7:42

1

7:42

2.03

15.8

68

126

139

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

50

133

135

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

115

90

Expresso Speedway

1.00 mi in 4:55

1

4:55

1

12.2

25

64

93
February 22, 2015

11.6 Miles

366 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

115

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

114

Fruitdale

4.42 mi in 17:22

1

17:22

4.42

15.3

140

111

116

Coastal Run

3.71 mi in 16:08

1.10

16:08

3.71

13.8

127

108

108

Redwood Dash

1.50 mi in 5:48

1

5:48

1.5

15.5

47

112

91

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.0
MPH

159
Watts

Expresso Speedway

3:16

1.0 Miles
18.0 MPH
159 Watts

Rolling Thunder

4:06

1.0
Miles

14.9
MPH

115
Watts

Rolling Thunder

4:06

1.0 Miles
14.9 MPH
115 Watts

Redwood Dash

5:24

1.5
Miles

16.4
MPH

133
Watts

Redwood Dash

5:24

1.5 Miles
16.4 MPH
133 Watts

Campus Loop

7:42

2.0
Miles

15.8
MPH

126
Watts

Campus Loop

7:42

2.0 Miles
15.8 MPH
126 Watts

Evening Bliss

9:55

2.4
Miles

14.2
MPH

106
Watts

Evening Bliss

9:55

2.4 Miles
14.2 MPH
106 Watts

Coastal Run

13:15

3.4
Miles

15.3
MPH

123
Watts

Coastal Run

13:15

3.4 Miles
15.3 MPH
123 Watts

Bent Spoke

18:06

4.0
Miles

13.1
MPH

136
Watts

Bent Spoke

18:06

4.0 Miles
13.1 MPH
136 Watts

Fruitdale

17:22

4.4
Miles

15.3
MPH

111
Watts

Fruitdale

17:22

4.4 Miles
15.3 MPH
111 Watts

Moderate

Billy Goat Falls

22:51

5.4
Miles

14.1
MPH

163
Watts

Billy Goat Falls

22:51

5.4 Miles
14.1 MPH
163 Watts

Broken Spoke

24:04

5.4
Miles

13.3
MPH

108
Watts

Broken Spoke

24:04

5.4 Miles
13.3 MPH
108 Watts

All-time

January 8, 2016

11.4 Miles

480 Calories

0 Score

December 29, 2015

10.4 Miles

460 Calories

0 Score

March 10, 2015

9.9 Miles

335 Calories

0 Score

March 4, 2015

7.4 Miles

243 Calories

0 Score

February 26, 2015

7.9 Miles

255 Calories

0 Score

February 22, 2015

11.6 Miles

366 Calories

0 Score

Road

Basic

3:16

4:06

5:24

7:42

9:55

13:15

18:06

17:22

Moderate

22:51

24:04

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain