Mike Koch
40-49
Mike Koch
Biker

All-time

Miles 7
Calories 305
Score 0
  • April 21, 2015

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:13
  • April 10, 2015

    1.5 Miles
    58 Calories
    0 Score
    Rides
    1.50 mi in 5:13
  • April 7, 2015

    1.0 Miles
    42 Calories
    0 Score
    Rides
    1.00 mi in 3:12
  • March 2, 2015

    3.4 Miles
    133 Calories
    0 Score
    Rides
    3.37 mi in 12:09
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.7 MPH
195 Watts
Redwood Dash

5:13

1.5 Miles
17.5 MPH
163 Watts
Coastal Run

12:09

3.4 Miles
16.7 MPH
159 Watts