LaVonne Ferrara
40-49
LaVonne Ferrara
Double Centurion Ride of the Week: 11

All-time

Miles 208
Calories 7,502
Score 0
  • September 11, 2017

    4.5 Miles
    207 Calories
    0 Score
    Rides
    4.53 mi in 34:48
  • May 20, 2017

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 10:44
  • May 13, 2017

    2.0 Miles
    55 Calories
    0 Score
    Rides
    2.03 mi in 11:11
  • March 18, 2017

    8.4 Miles
    251 Calories
    0 Score
    Rides
    8.38 mi in 40:16
  • March 11, 2017

    10.2 Miles
    369 Calories
    0 Score
    Rides
    10.16 mi in 1:01:43
  • March 7, 2017

    7.0 Miles
    234 Calories
    0 Score
    Rides
    6.98 mi in 34:56
  • March 5, 2017

    5.0 Miles
    132 Calories
    0 Score
    Rides
    5.00 mi in 31:26
  • February 12, 2017

    6.0 Miles
    211 Calories
    0 Score
    Rides
    6.01 mi in 32:06
  • February 3, 2017

    7.0 Miles
    224 Calories
    0 Score
    Rides
    6.98 mi in 33:52
  • December 29, 2016

    5.8 Miles
    185 Calories
    0 Score
    Rides
    5.82 mi in 30:35
Bust 10 ghosts for your chance to win $100
September 2017
Earn 50 Mountain Points!
May 2017
Help Gary Heimbach by riding in March
March 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Ride mountains. Earn 100 points!
December 2016
Score 500K points for your chance to win $100.
August 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 11
Ride of the Week: 11

Basic

Campus Loop

11:11

2.0 Miles
10.9 MPH
60 Watts
Mini Mayhem

8:47

2.0 Miles
13.9 MPH
111 Watts
Evening Bliss

10:49

2.4 Miles
13.0 MPH
97 Watts
Lost Trail

14:17

2.9 Miles
12.4 MPH
81 Watts
Alpine Splash

21:04

2.9 Miles
8.4 MPH
85 Watts
Coastal Run

17:22

3.4 Miles
11.7 MPH
86 Watts
Bent Spoke

20:34

4.0 Miles
11.7 MPH
91 Watts
Fruitdale

20:23

4.4 Miles
13.0 MPH
94 Watts

Moderate

City Express

34:03

4.5 Miles
8.1 MPH
77 Watts
Dragon Fire

24:44

5.0 Miles
12.2 MPH
110 Watts
Billy Goat Falls

30:42

5.4 Miles
10.5 MPH
78 Watts
Moody Ambush

26:39

5.4 Miles
12.2 MPH
101 Watts
Ironhorse Rush

30:37

6.0 Miles
11.8 MPH
94 Watts
Quicksilver

34:52

6.3 Miles
10.9 MPH
69 Watts
Farmers Bluff

33:12

6.9 Miles
12.5 MPH
101 Watts
Sunday Afternoon

33:52

7.0 Miles
12.4 MPH
87 Watts

Challenging

Ravens Roost

33:53

7.2 Miles
12.8 MPH
117 Watts
Falcon Flight

40:16

8.4 Miles
12.5 MPH
80 Watts
Drifters Peak

1:01:43

10.2 Miles
10.0 MPH
76 Watts