Thomas Clark
Howard County Wellness Institute
40-49
Thomas Clark
Double Centurion Top 100 Road Warrior

All-time

Miles 469
Calories 19,922
Score 17,171

  • January 28, 2016

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:25

  • January 27, 2016

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 26:10

  • January 26, 2016

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.43 mi in 20:48

  • January 20, 2016

    8.4 Miles
    345 Calories
    0 Score
    Rides
    8.38 mi in 31:33

  • January 11, 2016

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 14:49

  • January 8, 2016

    5.4 Miles
    229 Calories
    0 Score
    Rides
    5.43 mi in 21:59

  • December 23, 2015

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 26:25

  • December 16, 2015

    6.9 Miles
    295 Calories
    0 Score
    Rides
    6.91 mi in 25:27

  • December 15, 2015

    6.9 Miles
    297 Calories
    0 Score
    Rides
    6.91 mi in 24:42

  • December 11, 2015

    10.0 Miles
    476 Calories
    0 Score
    Rides
    10.01 mi in 42:54
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
274 Watts
Rolling Thunder

3:04

1.0 Miles
19.8 MPH
243 Watts
Redwood Dash

4:37

1.5 Miles
19.3 MPH
213 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
198 Watts
Mini Mayhem

6:25

2.0 Miles
18.8 MPH
210 Watts
Evening Bliss

8:50

2.4 Miles
15.8 MPH
151 Watts
Rabbit Run

9:04

2.4 Miles
15.4 MPH
143 Watts
Lost Trail

10:52

2.9 Miles
16.0 MPH
155 Watts
Alpine Splash

12:03

2.9 Miles
14.5 MPH
168 Watts
Coastal Run

11:49

3.4 Miles
17.0 MPH
175 Watts
Bent Spoke

15:07

4.0 Miles
15.6 MPH
165 Watts
Fruitdale

14:25

4.4 Miles
18.3 MPH
191 Watts

Moderate

City Express

23:30

4.5 Miles
11.6 MPH
154 Watts
Dragon Fire

18:43

5.0 Miles
16.0 MPH
148 Watts
Billy Goat Falls

22:54

5.4 Miles
14.0 MPH
150 Watts
Broken Spoke

21:59

5.4 Miles
14.6 MPH
149 Watts
Moody Ambush

20:48

5.4 Miles
15.4 MPH
163 Watts
Ironhorse Rush

23:26

6.0 Miles
15.3 MPH
167 Watts
Quicksilver

22:45

6.3 Miles
16.7 MPH
171 Watts
Farmers Bluff

24:42

6.9 Miles
16.8 MPH
177 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
168 Watts
Apple Grinder

26:10

7.0 Miles
15.9 MPH
170 Watts
Sunday Afternoon

26:33

7.0 Miles
15.7 MPH
166 Watts

Challenging

Ravens Roost

27:40

7.2 Miles
15.6 MPH
171 Watts
Stormy Hollow

29:59

7.4 Miles
14.8 MPH
163 Watts
Odyssey

30:58

7.6 Miles
14.8 MPH
171 Watts
Wicked Workout

34:06

7.9 Miles
13.8 MPH
163 Watts
Oh Mama

34:20

7.9 Miles
13.7 MPH
160 Watts
Rough Rider

31:33

8.4 Miles
15.9 MPH
158 Watts
Falcon Flight

31:30

8.4 Miles
15.9 MPH
158 Watts
Monkey Pass

36:43

9.5 Miles
15.6 MPH
161 Watts
Outlaw Rock

42:54

10.0 Miles
13.9 MPH
161 Watts
Drifters Peak

43:31

10.2 Miles
14.0 MPH
161 Watts
© 2025 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2025 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default