René grou
Keep Cool - Agde
60-69
René grou
Coast to Coast Top 100 King of the Mountains

All-time

Miles 2,509
Calories 122,615
Score 0

  • December 10, 2015

    19.4 Miles
    946 Calories
    0 Score
    Rides
    0.30 mi in 2:00
    3.30 mi in 11:41
    0.25 mi in 1:26
    2.91 mi in 7:48
    2.36 mi in 6:24
    2.36 mi in 6:24
    2.41 mi in 7:29
    1.50 mi in 3:49
    1.02 mi in 2:42
    1.00 mi in 2:36
    2.03 mi in 5:54

  • December 8, 2015

    19.0 Miles
    976 Calories
    0 Score
    Rides
    0.27 mi in 1:43
    3.18 mi in 9:31
    13.50 mi in 37:23
    2.03 mi in 5:51

  • December 7, 2015

    19.3 Miles
    1,027 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    18.30 mi in 56:52

  • December 3, 2015

    13.3 Miles
    569 Calories
    0 Score
    Rides
    4.67 mi in 14:34
    6.58 mi in 21:10
    2.03 mi in 6:30

  • December 2, 2015

    19.7 Miles
    972 Calories
    0 Score
    Rides
    6.33 mi in 19:37
    0.30 mi in 1:47
    4.68 mi in 12:34
    6.33 mi in 16:59
    2.03 mi in 6:05

  • December 1, 2015

    22.4 Miles
    1,220 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    20.36 mi in 58:44

  • November 30, 2015

    13.4 Miles
    634 Calories
    0 Score
    Rides
    0.33 mi in 1:52
    4.69 mi in 13:38
    6.33 mi in 17:37
    2.03 mi in 6:16

  • November 25, 2015

    16.4 Miles
    725 Calories
    0 Score
    Rides
    4.67 mi in 14:07
    4.01 mi in 12:21
    3.37 mi in 10:28
    2.36 mi in 7:18
    2.03 mi in 6:29

  • November 24, 2015

    16.1 Miles
    777 Calories
    0 Score
    Rides
    0.33 mi in 2:11
    2.93 mi in 8:32
    2.91 mi in 8:01
    2.36 mi in 6:23
    2.03 mi in 5:39
    1.50 mi in 4:08
    1.02 mi in 3:00
    1.00 mi in 2:57
    2.03 mi in 6:33

  • November 23, 2015

    18.7 Miles
    961 Calories
    0 Score
    Rides
    0.39 mi in 2:40
    4.42 mi in 12:06
    11.03 mi in 32:41
    0.80 mi in 4:47
    2.03 mi in 5:42
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 2500
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Keep Cool en Juin
8 Jun 2015 - 30 Jun 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Keep Cool Expresso Challenge
16 Mar 2015 - 22 Mar 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 September Century
Top 100 September Century
Titan 2500
Titan 2500
Summer Sprints - Trailblazer
Summer Sprints - Trailblazer
Tour d'Expresso 2015
Tour d'Expresso 2015
Tiki Titan
Tiki Titan
Expressopocalypse Survivor
Expressopocalypse Survivor
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:13

1.0 Miles
26.5 MPH
450 Watts
Rolling Thunder

2:26

1.0 Miles
24.9 MPH
405 Watts
Redwood Dash

3:30

1.5 Miles
25.2 MPH
395 Watts
Campus Loop

4:57

2.0 Miles
24.4 MPH
372 Watts
Mini Mayhem

4:57

2.0 Miles
24.4 MPH
376 Watts
Evening Bliss

5:56

2.4 Miles
23.4 MPH
347 Watts
Rabbit Run

5:46

2.4 Miles
24.0 MPH
370 Watts
Lost Trail

7:32

2.9 Miles
23.0 MPH
335 Watts
Alpine Splash

8:09

2.9 Miles
21.4 MPH
327 Watts
Coastal Run

8:56

3.4 Miles
22.5 MPH
314 Watts
Bent Spoke

10:38

4.0 Miles
22.1 MPH
325 Watts
Fruitdale

11:14

4.4 Miles
23.5 MPH
331 Watts

Moderate

City Express

13:47

4.5 Miles
19.5 MPH
324 Watts
Dragon Fire

12:57

5.0 Miles
23.0 MPH
328 Watts
Billy Goat Falls

15:13

5.4 Miles
21.0 MPH
308 Watts
Broken Spoke

14:46

5.4 Miles
21.5 MPH
305 Watts
Moody Ambush

14:42

5.4 Miles
21.6 MPH
311 Watts
Ironhorse Rush

16:34

6.0 Miles
21.5 MPH
315 Watts
Quicksilver

16:43

6.3 Miles
22.6 MPH
321 Watts
Farmers Bluff

18:55

6.9 Miles
21.9 MPH
303 Watts
Stump Puller

18:42

6.9 Miles
22.1 MPH
313 Watts
Apple Grinder

18:36

7.0 Miles
22.3 MPH
324 Watts
Sunday Afternoon

18:50

7.0 Miles
22.0 MPH
320 Watts

Challenging

Ravens Roost

19:50

7.2 Miles
21.8 MPH
321 Watts
Stormy Hollow

20:16

7.4 Miles
21.9 MPH
333 Watts
Odyssey

21:22

7.6 Miles
21.2 MPH
315 Watts
Wicked Workout

22:58

7.9 Miles
20.4 MPH
303 Watts
Oh Mama

22:44

7.9 Miles
20.6 MPH
309 Watts
Rough Rider

22:29

8.4 Miles
22.2 MPH
311 Watts
Falcon Flight

22:35

8.4 Miles
22.2 MPH
312 Watts
Monkey Pass

26:10

9.5 Miles
21.8 MPH
314 Watts
Outlaw Rock

29:21

10.0 Miles
20.3 MPH
305 Watts
Camel Country

29:11

10.0 Miles
20.4 MPH
298 Watts
Drifters Peak

28:45

10.2 Miles
21.0 MPH
323 Watts

Extreme

Thunderball

29:49

10.7 Miles
21.4 MPH
305 Watts
Gut Buster

32:27

11.0 Miles
20.0 MPH
296 Watts
Lost Valley

34:28

11.5 Miles
19.8 MPH
291 Watts
Vindicator

34:50

12.2 Miles
20.8 MPH
302 Watts
Grape Stomper

34:20

12.2 Miles
21.2 MPH
314 Watts
Pyramid Mountain

36:14

13.5 Miles
22.3 MPH
314 Watts
Temple Ridge

36:43

13.5 Miles
22.0 MPH
310 Watts
Ascension

52:50

18.3 Miles
20.5 MPH
301 Watts
Savage Revenge

57:06

20.0 Miles
20.8 MPH
307 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default