Susan Nikolai
Beacon Health & Fitness
40-49
Susan Nikolai
Centurion

Year-to-date

Miles 41
Calories 1,260
Score 0

All-time

Miles 101
Calories 3,577
Score 0

Monthly Activity

  • November 5, 2024

    2.0 Miles
    59 Calories
    0 Score
    Rides
    1.00 mi in 4:55
    1.02 mi in 5:19

  • April 11, 2024

    3.4 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 5:18
    2.36 mi in 12:34

  • April 1, 2024

    4.4 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 17:31
    1.03 mi in 7:29

  • March 19, 2024

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 15:00

  • March 12, 2024

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.93 mi in 17:11

  • March 6, 2024

    4.0 Miles
    133 Calories
    0 Score
    Rides
    4.01 mi in 23:08

  • February 29, 2024

    4.4 Miles
    123 Calories
    0 Score
    Rides
    4.42 mi in 22:55

  • February 27, 2024

    3.7 Miles
    133 Calories
    0 Score
    Rides
    3.73 mi in 21:44

  • February 26, 2024

    4.0 Miles
    134 Calories
    0 Score
    Rides
    4.01 mi in 22:48

  • February 19, 2024

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.37 mi in 33:08
Fangs of Fury
Ride 8 Hours
November 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:55

1.0 Miles
12.2 MPH
77 Watts
Rolling Thunder

5:18

1.0 Miles
11.5 MPH
79 Watts
Campus Loop

8:45

2.0 Miles
13.9 MPH
92 Watts
Evening Bliss

12:34

2.4 Miles
11.3 MPH
78 Watts
Lost Trail

15:00

2.9 Miles
11.6 MPH
81 Watts
Alpine Splash

12:32

2.9 Miles
14.0 MPH
146 Watts
Coastal Run

17:31

3.4 Miles
11.5 MPH
77 Watts
Catacombs

21:44

3.7 Miles
10.3 MPH
82 Watts
Bent Spoke

22:48

4.0 Miles
10.5 MPH
77 Watts
Fruitdale

22:55

4.4 Miles
11.6 MPH
69 Watts

Moderate

City Express

24:04

4.5 Miles
11.5 MPH
139 Watts
Dragon Fire

20:14

5.0 Miles
14.9 MPH
114 Watts
Billy Goat Falls

33:08

5.4 Miles
9.7 MPH
75 Watts
Ironhorse Rush

25:47

6.0 Miles
14.0 MPH
122 Watts
Apple Grinder

32:16

7.0 Miles
13.3 MPH
103 Watts

Challenging

Ravens Roost

31:30

7.2 Miles
13.8 MPH
125 Watts
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