Dan Cave
YMCA - Greater Richmond - Goochland
50-59
Dan Cave
Marathoner Ride of the Week: 31

All-time

Miles 46
Calories 1,545
Score 560,162

  • January 27, 2020

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 14:52

  • August 1, 2019

    2.6 Miles
    75 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    1.00 mi in 4:47
    35,840 points

  • February 23, 2019

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:25

  • June 25, 2018

    1.8 Miles
    60 Calories
    0 Score
    Rides
    1.75 mi in 14:25

  • June 23, 2018

    2.3 Miles
    105 Calories
    0 Score
    Rides
    110,800 points

  • January 5, 2018

    1.8 Miles
    59 Calories
    0 Score
    Rides
    1.75 mi in 11:57

  • July 31, 2017

    1.5 Miles
    42 Calories
    0 Score
    Rides
    1.50 mi in 8:18

  • February 20, 2017

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 5:54
    Goal: 1 Mile

  • March 6, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 6:25

  • December 24, 2015

    1.0 Miles
    25 Calories
    0 Score
    Rides
    1.00 mi in 5:13
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Titan
Burn 2,500 Calories
July 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31

Basic

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
84 Watts
Rolling Thunder

5:25

1.0 Miles
11.3 MPH
65 Watts
Redwood Dash

8:18

1.5 Miles
10.9 MPH
62 Watts
Titan Time

11:57

1.8 Miles
8.6 MPH
60 Watts
Campus Loop

11:33

2.0 Miles
10.6 MPH
62 Watts
Mini Mayhem

12:49

2.0 Miles
9.6 MPH
57 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
125 Watts
Lost Trail

14:52

2.9 Miles
11.7 MPH
81 Watts

Moderate

Dragon Fire

21:02

5.0 Miles
14.2 MPH
114 Watts
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