Paul Monis
Flinders University - OneFitness
40-49
Paul Monis
Double Centurion Ride of the Week: 31

All-time

Miles 301
Calories 11,818
Score 11,473

  • January 5, 2020

    2.0 Miles
    68 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 4:15

  • August 2, 2019

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 8:17

  • April 26, 2019

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:23

  • April 5, 2019

    1.0 Miles
    34 Calories
    0 Score
    Rides
    1.00 mi in 3:56

  • April 2, 2019

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:59

  • March 29, 2019

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:26

  • March 27, 2019

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 5:21

  • March 20, 2019

    1.0 Miles
    35 Calories
    0 Score
    Rides
    1.00 mi in 3:47

  • March 1, 2019

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:51

  • December 12, 2018

    2.5 Miles
    76 Calories
    0 Score
    Rides
    0.46 mi in 2:02
    2.03 mi in 9:19
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride to the PRIZE!
100km across February
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Fall Frenzy 2018
The roads are digital but the sweat is real!
26 Sep 2018 - 25 Oct 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Fall Frenzy 2017
The roads are digital but the sweat is real!
4 Oct 2017 - 2 Nov 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Spring Breakaway
Which College has the Biggest Bite?!?
11 Apr 2016 - 29 Apr 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 49
Ride of the Week: 49

Basic

Expresso Speedway

2:45

1.0 Miles
21.6 MPH
264 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
186 Watts
Redwood Dash

4:36

1.5 Miles
19.4 MPH
214 Watts
Campus Loop

6:21

2.0 Miles
19.1 MPH
203 Watts
Mini Mayhem

6:34

2.0 Miles
18.5 MPH
189 Watts
Evening Bliss

7:45

2.4 Miles
18.0 MPH
187 Watts
Rabbit Run

8:33

2.4 Miles
16.6 MPH
154 Watts
Lost Trail

9:38

2.9 Miles
18.1 MPH
190 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
167 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
195 Watts
Bent Spoke

14:18

4.0 Miles
16.7 MPH
171 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
183 Watts

Moderate

City Express

19:27

4.5 Miles
14.0 MPH
184 Watts
Dragon Fire

16:43

5.0 Miles
18.0 MPH
188 Watts
Billy Goat Falls

20:34

5.4 Miles
15.6 MPH
178 Watts
Broken Spoke

20:58

5.4 Miles
15.3 MPH
154 Watts
Moody Ambush

20:20

5.4 Miles
15.9 MPH
158 Watts
Quicksilver

21:54

6.3 Miles
17.3 MPH
172 Watts
Sunday Afternoon

24:39

7.0 Miles
17.0 MPH
177 Watts

Challenging

Drifters Peak

43:17

10.2 Miles
14.0 MPH
156 Watts
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