s. lorenz

sheena lorenz

30-39

All-time

Miles	56
Calories	1,973
Score	0

sheena lorenz

YMCA - Berwick Area

30-39

March 30, 2015

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

34

106

171

Evening Bliss

2.36 mi in 10:20

1

10:20

2.36

13.7

80

106

163
March 26, 2015

4.4 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:58

1

8:58

2.03

13.6

71

109

173

Evening Bliss

2.36 mi in 11:04

1

11:04

2.36

12.8

88

110

165
March 25, 2015

2.9 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:21

1

15:21

2.93

11.5

120

107

149
March 24, 2015

4.9 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:50

1

9:50

2.03

12.4

66

90

159

Lost Trail

2.91 mi in 14:19

1

14:19

2.91

12.2

105

98

153
March 23, 2015

5.4 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

33

100

150

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

68

100

170

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

84

107

155
March 19, 2015

4.9 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

67

87

147

Lost Trail

2.91 mi in 14:03

1

14:03

2.91

12.4

101

97

144
March 18, 2015

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:27

1

10:27

2.36

13.6

78

102

142
March 16, 2015

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:30

1

9:30

2.03

12.8

63

87

0
March 10, 2015

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:06

1

16:06

3.37

12.6

107

88

152
March 9, 2015

3.9 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

86

167

Lost Trail

2.91 mi in 14:25

1

14:25

2.91

12.1

94

85

144

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:28

1.0
Miles

13.3
MPH

100
Watts

Expresso Speedway

4:28

1.0 Miles
13.3 MPH
100 Watts

Rolling Thunder

4:25

1.0
Miles

13.8
MPH

106
Watts

Rolling Thunder

4:25

1.0 Miles
13.8 MPH
106 Watts

Campus Loop

8:58

2.0
Miles

13.6
MPH

109
Watts

Campus Loop

8:58

2.0 Miles
13.6 MPH
109 Watts

Mini Mayhem

9:11

2.0
Miles

13.1
MPH

100
Watts

Mini Mayhem

9:11

2.0 Miles
13.1 MPH
100 Watts

Evening Bliss

10:20

2.4
Miles

13.6
MPH

106
Watts

Evening Bliss

10:20

2.4 Miles
13.6 MPH
106 Watts

Rabbit Run

10:27

2.4
Miles

13.4
MPH

102
Watts

Rabbit Run

10:27

2.4 Miles
13.4 MPH
102 Watts

Lost Trail

14:03

2.9
Miles

12.4
MPH

97
Watts

Lost Trail

14:03

2.9 Miles
12.4 MPH
97 Watts

Alpine Splash

15:21

2.9
Miles

11.4
MPH

107
Watts

Alpine Splash

15:21

2.9 Miles
11.4 MPH
107 Watts

Coastal Run

16:06

3.4
Miles

12.6
MPH

88
Watts

Coastal Run

16:06

3.4 Miles
12.6 MPH
88 Watts

All-time

March 30, 2015

3.4 Miles

115 Calories

0 Score

March 26, 2015

4.4 Miles

159 Calories

0 Score

March 25, 2015

2.9 Miles

120 Calories

0 Score

March 24, 2015

4.9 Miles

171 Calories

0 Score

March 23, 2015

5.4 Miles

185 Calories

0 Score

March 19, 2015

4.9 Miles

168 Calories

0 Score

March 18, 2015

2.4 Miles

78 Calories

0 Score

March 16, 2015

2.0 Miles

63 Calories

0 Score

March 10, 2015

3.4 Miles

107 Calories

0 Score

March 9, 2015

3.9 Miles

125 Calories

0 Score

Road

Basic

4:28

4:25

8:58

9:11

10:20

10:27

14:03

15:21

16:06

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain