R. Vohs

Roger Vohs

60-69

All-time

Miles	244
Calories	8,091
Score	0

Roger Vohs

Fort Lupton Recreation Center

60-69

May 29, 2015

8.8 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 34:52

2

34:52

8.84

15.2

303

121

0
May 26, 2015

11.8 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:01

1

15:01

2.93

11.7

124

114

0

Fruitdale

8.84 mi in 37:59

2

37:59

8.84

14.0

279

99

0
May 21, 2015

11.8 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

46

97

0

Fruitdale

4.42 mi in 19:22

1

19:22

4.42

13.7

137

94

0

Fruitdale

4.42 mi in 18:28

1

18:28

4.42

14.4

143

105

0

Redwood Dash

1.50 mi in 6:44

1

6:44

1.5

13.4

44

86

0
May 20, 2015

10.7 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:27

1

6:27

1.5

14.0

46

94

0

Coastal Run

6.74 mi in 30:18

2

30:18

6.74

13.3

225

100

0

Redwood Dash

1.50 mi in 6:29

1

6:29

1.5

13.9

46

94

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

74

0
April 29, 2015

11.5 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

37

159

0

Redwood Dash

10.50 mi in 43:38

7

43:38

10.5

14.4

333

103

0
April 28, 2015

13.9 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

43

80

0

Rolling Thunder

1.02 mi in 5:03

1

5:03

1.02

12.1

32

81

0

Coastal Run

3.37 mi in 14:21

1

14:21

3.37

14.1

118

113

0

Bent Spoke

8.02 mi in 36:06

2

36:06

8.02

13.3

305

117

0
April 27, 2015

10.9 Miles

378 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

28

76

0

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

52

133

0

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

254

117

0

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

44

85

0
April 24, 2015

11.4 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:47

2

13:47

3

13.1

88

83

0

Farmers Bluff

6.92 mi in 30:44

1

30:44

6.92

13.5

248

110

0

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

47

97

0
April 22, 2015

10.5 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

10.50 mi in 47:37

7

47:37

10.5

13.2

310

84

0
April 17, 2015

10.9 Miles

373 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:39

1

4:39

1

12.9

28

77

0

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

46

97

0

Stump Puller

6.91 mi in 30:02

1

30:02

6.91

13.8

255

117

0

Redwood Dash

1.50 mi in 7:06

1

7:06

1.5

12.7

44

79

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Expressopocalypse Survivor

Basic

Expresso Speedway

3:27

1.0
Miles

17.2
MPH

159
Watts

Expresso Speedway

3:27

1.0 Miles
17.2 MPH
159 Watts

Rolling Thunder

4:49

1.0
Miles

12.6
MPH

90
Watts

Rolling Thunder

4:49

1.0 Miles
12.6 MPH
90 Watts

Redwood Dash

5:36

1.5
Miles

15.8
MPH

133
Watts

Redwood Dash

5:36

1.5 Miles
15.8 MPH
133 Watts

Campus Loop

8:37

2.0
Miles

14.0
MPH

105
Watts

Campus Loop

8:37

2.0 Miles
14.0 MPH
105 Watts

Evening Bliss

10:48

2.4
Miles

13.0
MPH

97
Watts

Evening Bliss

10:48

2.4 Miles
13.0 MPH
97 Watts

Lost Trail

14:00

2.9
Miles

12.4
MPH

90
Watts

Lost Trail

14:00

2.9 Miles
12.4 MPH
90 Watts

Alpine Splash

18:14

2.9
Miles

9.6
MPH

84
Watts

Alpine Splash

18:14

2.9 Miles
9.6 MPH
84 Watts

Coastal Run

14:21

3.4
Miles

14.1
MPH

113
Watts

Coastal Run

14:21

3.4 Miles
14.1 MPH
113 Watts

Bent Spoke

17:50

4.0
Miles

13.3
MPH

119
Watts

Bent Spoke

17:50

4.0 Miles
13.3 MPH
119 Watts

Fruitdale

18:40

4.4
Miles

14.2
MPH

103
Watts

Fruitdale

18:40

4.4 Miles
14.2 MPH
103 Watts

Moderate

Billy Goat Falls

26:26

5.4
Miles

12.1
MPH

115
Watts

Billy Goat Falls

26:26

5.4 Miles
12.1 MPH
115 Watts

Ironhorse Rush

28:34

6.0
Miles

12.6
MPH

111
Watts

Ironhorse Rush

28:34

6.0 Miles
12.6 MPH
111 Watts

Quicksilver

27:08

6.3
Miles

14.0
MPH

116
Watts

Quicksilver

27:08

6.3 Miles
14.0 MPH
116 Watts

Farmers Bluff

30:05

6.9
Miles

13.8
MPH

115
Watts

Farmers Bluff

30:05

6.9 Miles
13.8 MPH
115 Watts

Stump Puller

30:02

6.9
Miles

13.8
MPH

117
Watts

Stump Puller

30:02

6.9 Miles
13.8 MPH
117 Watts

All-time

May 29, 2015

8.8 Miles

303 Calories

0 Score

May 26, 2015

11.8 Miles

403 Calories

0 Score

May 21, 2015

11.8 Miles

370 Calories

0 Score

May 20, 2015

10.7 Miles

344 Calories

0 Score

April 29, 2015

11.5 Miles

370 Calories

0 Score

April 28, 2015

13.9 Miles

497 Calories

0 Score

April 27, 2015

10.9 Miles

378 Calories

0 Score

April 24, 2015

11.4 Miles

383 Calories

0 Score

April 22, 2015

10.5 Miles

310 Calories

0 Score

April 17, 2015

10.9 Miles

373 Calories

0 Score

Road

Challenges

Basic

3:27

4:49

5:36

8:37

10:48

14:00

18:14

14:21

17:50

18:40

Moderate

26:26

28:34

27:08

30:05

30:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Expressopocalypse Survivor

This rider is a Team Captain