Valerie Koniecki
50-59
Valerie Koniecki
Double Marathoner

All-time

Miles 82
Calories 3,117
Score 0
  • April 23, 2015

    5.0 Miles
    161 Calories
    0 Score
    Rides
    5.00 mi in 20:30
  • March 31, 2015

    6.3 Miles
    218 Calories
    0 Score
    Rides
    6.33 mi in 25:24
  • March 30, 2015

    5.0 Miles
    168 Calories
    0 Score
    Rides
    5.00 mi in 19:54
  • March 26, 2015

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:24
  • March 23, 2015

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 27:00
  • March 22, 2015

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 19:57
  • March 21, 2015

    7.9 Miles
    352 Calories
    0 Score
    Rides
    7.87 mi in 45:33
  • March 18, 2015

    5.0 Miles
    162 Calories
    0 Score
    Rides
    5.00 mi in 20:30
  • March 16, 2015

    4.5 Miles
    212 Calories
    0 Score
    Rides
    4.53 mi in 26:38
  • March 11, 2015

    6.3 Miles
    202 Calories
    0 Score
    Rides
    6.33 mi in 28:44
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Moderate

City Express

26:38

4.5 Miles
10.3 MPH
109 Watts
Dragon Fire

19:54

5.0 Miles
15.1 MPH
117 Watts
Quicksilver

25:24

6.3 Miles
14.9 MPH
119 Watts

Challenging

Wicked Workout

45:33

7.9 Miles
10.4 MPH
105 Watts