I. Hlavacek

Ian Hlavacek

YMCA - Greater Houston - Tellepsen Downtown

30-39

All-time

Miles	77
Calories	2,640
Score	0

Ian Hlavacek

YMCA - Greater Houston - Tellepsen Downtown

30-39

March 31, 2015

10.3 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

58

108

Campus Loop

2.03 mi in 8:49

1

8:49

2.03

13.8

59

89

121

Ravens Roost

7.22 mi in 36:24

1

36:24

7.22

11.9

241

87

123
March 24, 2015

9.2 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:05

1

12:05

2.91

14.4

96

109

133

Quicksilver

6.33 mi in 28:19

1

28:19

6.33

13.4

205

97

118
March 20, 2015

9.5 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

5:34

1.02

11.0

26

58

156

Bent Spoke

4.01 mi in 20:07

1

20:07

4.01

12.0

131

84

138

Fruitdale

4.42 mi in 18:54

1

18:54

4.42

14.0

131

92

102
March 14, 2015

8.9 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

44

88

131

Billy Goat Falls

5.37 mi in 23:57

1

23:57

5.37

13.5

211

123

146

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

63

110

113
March 13, 2015

6.0 Miles

215 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:19

1

28:19

6.01

12.7

215

103

125
March 12, 2015

8.1 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:13

1

5:13

1

11.5

24

55

113

City Express

4.53 mi in 27:37

1

27:37

4.53

9.8

216

106

127

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

41

86

77

Rolling Thunder

1.02 mi in 5:23

1

5:23

1.02

11.4

27

62

0
March 10, 2015

10.8 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:41

1

5:41

1

10.6

25

49

119

Rabbit Run

2.36 mi in 8:58

1

8:58

2.36

15.8

83

131

150

Broken Spoke

5.43 mi in 23:31

1

23:31

5.43

13.9

197

115

127

Mini Mayhem

2.03 mi in 10:13

1

10:13

2.03

11.9

54

64

95
March 7, 2015

13.5 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:13

1

59:13

13.5

13.7

466

107

129

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.5
MPH

149
Watts

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
149 Watts

Rolling Thunder

5:23

1.0
Miles

11.4
MPH

62
Watts

Rolling Thunder

5:23

1.0 Miles
11.4 MPH
62 Watts

Redwood Dash

6:21

1.5
Miles

14.0
MPH

86
Watts

Redwood Dash

6:21

1.5 Miles
14.0 MPH
86 Watts

Campus Loop

8:49

2.0
Miles

13.8
MPH

89
Watts

Campus Loop

8:49

2.0 Miles
13.8 MPH
89 Watts

Mini Mayhem

10:13

2.0
Miles

11.9
MPH

64
Watts

Mini Mayhem

10:13

2.0 Miles
11.9 MPH
64 Watts

Rabbit Run

8:58

2.4
Miles

15.6
MPH

131
Watts

Rabbit Run

8:58

2.4 Miles
15.6 MPH
131 Watts

Lost Trail

12:05

2.9
Miles

14.4
MPH

109
Watts

Lost Trail

12:05

2.9 Miles
14.4 MPH
109 Watts

Bent Spoke

20:07

4.0
Miles

11.8
MPH

84
Watts

Bent Spoke

20:07

4.0 Miles
11.8 MPH
84 Watts

Fruitdale

18:54

4.4
Miles

14.0
MPH

92
Watts

Fruitdale

18:54

4.4 Miles
14.0 MPH
92 Watts

Moderate

City Express

27:37

4.5
Miles

9.9
MPH

106
Watts

City Express

27:37

4.5 Miles
9.9 MPH
106 Watts

Billy Goat Falls

23:57

5.4
Miles

13.4
MPH

123
Watts

Billy Goat Falls

23:57

5.4 Miles
13.4 MPH
123 Watts

Broken Spoke

23:31

5.4
Miles

13.7
MPH

115
Watts

Broken Spoke

23:31

5.4 Miles
13.7 MPH
115 Watts

Ironhorse Rush

28:19

6.0
Miles

12.7
MPH

103
Watts

Ironhorse Rush

28:19

6.0 Miles
12.7 MPH
103 Watts

Quicksilver

28:19

6.3
Miles

13.4
MPH

97
Watts

Quicksilver

28:19

6.3 Miles
13.4 MPH
97 Watts

Challenging

Ravens Roost

36:24

7.2
Miles

11.9
MPH

87
Watts

Ravens Roost

36:24

7.2 Miles
11.9 MPH
87 Watts

Extreme

Temple Ridge

59:13

13.5
Miles

13.7
MPH

107
Watts

Temple Ridge

59:13

13.5 Miles
13.7 MPH
107 Watts

All-time

March 31, 2015

10.3 Miles

325 Calories

0 Score

March 24, 2015

9.2 Miles

301 Calories

0 Score

March 20, 2015

9.5 Miles

288 Calories

0 Score

March 14, 2015

8.9 Miles

317 Calories

0 Score

March 13, 2015

6.0 Miles

215 Calories

0 Score

March 12, 2015

8.1 Miles

309 Calories

0 Score

March 10, 2015

10.8 Miles

358 Calories

0 Score

March 7, 2015

13.5 Miles

466 Calories

0 Score

Road

Basic

3:23

5:23

6:21

8:49

10:13

8:58

12:05

20:07

18:54

Moderate

27:37

23:57

23:31

28:19

28:19

Challenging

36:24

Extreme

59:13

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain