Jo Lao
Norton Health and Fitness
40-49
Jo Lao
Double Centurion Giro d'Expresso 2015

All-time

Miles 474
Calories 16,081
Score 0

  • November 1, 2015

    7.9 Miles
    246 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    1.50 mi in 6:17
    4.42 mi in 16:07
    1.00 mi in 4:30

  • September 15, 2015

    15.3 Miles
    484 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    8.84 mi in 35:19
    4.42 mi in 16:17
    1.00 mi in 3:55

  • September 1, 2015

    11.1 Miles
    335 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.36 mi in 9:51
    2.36 mi in 10:22
    4.42 mi in 18:41
    1.00 mi in 4:48

  • July 23, 2015

    9.4 Miles
    332 Calories
    0 Score
    Rides
    3.37 mi in 13:45
    6.01 mi in 26:38

  • July 21, 2015

    11.5 Miles
    405 Calories
    0 Score
    Rides
    4.01 mi in 18:24
    7.44 mi in 35:05

  • July 18, 2015

    9.5 Miles
    336 Calories
    0 Score
    Rides
    9.54 mi in 41:32

  • July 13, 2015

    8.9 Miles
    349 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    7.87 mi in 40:18

  • July 3, 2015

    9.1 Miles
    338 Calories
    0 Score
    Rides
    1.50 mi in 5:18
    7.60 mi in 38:21

  • June 22, 2015

    14.5 Miles
    434 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    13.50 mi in 1:08:54

  • May 22, 2015

    11.3 Miles
    402 Calories
    0 Score
    Rides
    1.50 mi in 5:31
    2.36 mi in 9:18
    7.44 mi in 35:18
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Gold's Madness
Rule the Expresso Asphalt
8 Sep 2015 - 29 Sep 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Giro d'Expresso 2015
Giro d'Expresso 2015
Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:44

1.0 Miles
15.8 MPH
118 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
132 Watts
Redwood Dash

5:18

1.5 Miles
16.6 MPH
136 Watts
Campus Loop

7:59

2.0 Miles
15.2 MPH
116 Watts
Evening Bliss

9:14

2.4 Miles
15.1 MPH
120 Watts
Rabbit Run

9:18

2.4 Miles
14.9 MPH
119 Watts
Lost Trail

11:49

2.9 Miles
14.7 MPH
116 Watts
Coastal Run

13:45

3.4 Miles
14.7 MPH
111 Watts
Bent Spoke

16:55

4.0 Miles
13.9 MPH
117 Watts
Fruitdale

16:07

4.4 Miles
16.4 MPH
129 Watts

Moderate

Dragon Fire

19:46

5.0 Miles
15.1 MPH
117 Watts
Billy Goat Falls

25:11

5.4 Miles
12.7 MPH
113 Watts
Broken Spoke

23:46

5.4 Miles
13.4 MPH
112 Watts
Moody Ambush

26:15

5.4 Miles
12.2 MPH
93 Watts
Ironhorse Rush

26:38

6.0 Miles
13.4 MPH
114 Watts
Quicksilver

25:48

6.3 Miles
14.7 MPH
115 Watts
Farmers Bluff

29:45

6.9 Miles
13.9 MPH
104 Watts
Stump Puller

29:36

6.9 Miles
14.0 MPH
108 Watts
Apple Grinder

30:16

7.0 Miles
13.8 MPH
109 Watts
Sunday Afternoon

31:44

7.0 Miles
13.1 MPH
101 Watts

Challenging

Ravens Roost

33:46

7.2 Miles
12.8 MPH
104 Watts
Stormy Hollow

35:05

7.4 Miles
12.7 MPH
105 Watts
Odyssey

38:21

7.6 Miles
11.9 MPH
101 Watts
Oh Mama

40:18

7.9 Miles
11.7 MPH
105 Watts
Rough Rider

34:01

8.4 Miles
14.7 MPH
121 Watts
Falcon Flight

33:47

8.4 Miles
14.8 MPH
119 Watts
Monkey Pass

41:32

9.5 Miles
13.8 MPH
111 Watts

Extreme

Gut Buster

56:17

11.0 Miles
11.6 MPH
109 Watts
Vindicator

59:52

12.2 Miles
12.1 MPH
104 Watts
Temple Ridge

57:10

13.5 Miles
14.2 MPH
113 Watts
Savage Revenge

1:43:31

20.0 Miles
11.6 MPH
97 Watts
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