Nic Kiefer
YMCA - North Shore - Salem
30-39
Nic Kiefer
Double Marathoner

All-time

Miles 84
Calories 3,674
Score 19,949

  • April 30, 2016

    8.4 Miles
    354 Calories
    0 Score
    Rides
    8.38 mi in 29:57

  • April 21, 2016

    12.2 Miles
    533 Calories
    0 Score
    Rides
    12.18 mi in 51:30

  • April 9, 2016

    5.4 Miles
    240 Calories
    0 Score
    Rides
    5.37 mi in 21:41

  • January 10, 2016

    6.3 Miles
    257 Calories
    0 Score
    Rides
    6.33 mi in 22:56

  • April 8, 2015

    4.4 Miles
    191 Calories
    0 Score
    Rides
    4.42 mi in 13:42

  • March 28, 2015

    10.2 Miles
    498 Calories
    0 Score
    Rides
    10.16 mi in 38:25

  • March 22, 2015

    6.0 Miles
    295 Calories
    0 Score
    Rides
    6.01 mi in 19:48

  • March 17, 2015

    6.3 Miles
    250 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    2.91 mi in 10:53

  • March 15, 2015

    11.2 Miles
    460 Calories
    0 Score
    Rides
    2.36 mi in 7:35
    2.36 mi in 7:52
    4.42 mi in 14:50
    2.03 mi in 6:27

  • March 4, 2015

    7.5 Miles
    324 Calories
    0 Score
    Rides
    1.50 mi in 4:47
    2.93 mi in 10:24
    2.03 mi in 7:27
    1.00 mi in 3:06
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.3 MPH
200 Watts
Rolling Thunder

4:08

1.0 Miles
14.7 MPH
119 Watts
Redwood Dash

4:47

1.5 Miles
18.6 MPH
192 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
200 Watts
Mini Mayhem

7:27

2.0 Miles
16.3 MPH
151 Watts
Evening Bliss

7:35

2.4 Miles
18.5 MPH
203 Watts
Rabbit Run

7:52

2.4 Miles
17.8 MPH
182 Watts
Lost Trail

10:53

2.9 Miles
16.1 MPH
155 Watts
Alpine Splash

10:24

2.9 Miles
16.8 MPH
205 Watts
Coastal Run

12:07

3.4 Miles
16.8 MPH
160 Watts
Bent Spoke

16:19

4.0 Miles
14.6 MPH
141 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
208 Watts

Moderate

Billy Goat Falls

21:41

5.4 Miles
14.9 MPH
160 Watts
Ironhorse Rush

19:48

6.0 Miles
18.2 MPH
223 Watts
Quicksilver

22:56

6.3 Miles
16.6 MPH
162 Watts

Challenging

Falcon Flight

29:57

8.4 Miles
16.8 MPH
173 Watts
Drifters Peak

38:25

10.2 Miles
15.8 MPH
192 Watts

Extreme

Vindicator

51:30

12.2 Miles
14.2 MPH
148 Watts
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